HYROX Stockholm 2025 · Pro Women · 30-34
Florence Carlisle · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results
Finish
1:27:03
Overall
147th
of 263
Age group
49th
30-34
Percentile
44%
Faster than 44% of Pro Women
Sandbag Lunges5:53+0:32
- Division average
- 5:21
- Share of race
- 6.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:00run 2
- Slowest
- 5:25run 7
- Half split
- +0:43
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:53+0:3230%
- SkiErg5:27+0:2831%
- Farmers Carry2:56+0:0939%
- Wall Balls6:08+0:1343%
- Burpee Broad Jump6:11−0:0754%
- Sled Push3:42−0:0756%
- Row4:44−0:1560%
- Sled Pull4:29−0:4076%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:466.6% of the race
In line with the division average.
1.06balanced
41:47 running, 39:30 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Pro Women median and you finish 140th instead of 147th.
- Your split
- 5:53
- Median
- 5:21
- Time saved
- 0:32
- Places gained
- +7
Projected against the 263 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Carlisle
HYROX Stockholm 2025 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:03
Overall
147th
of 263
Age group
49th
30-34
Percentile
44%
of this division
Where the time went
| Running | 41:47 | 40:59 | +0:48 | 48% |
|---|---|---|---|---|
| Stations | 39:30 | 39:17 | +0:13 | 45% |
| Roxzone | 5:46 | 6:00 | −0:14 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:02 | 4:53 | +0:09 |
| 2 | SkiErg | Station | 5:27 | 4:59 | +0:28 |
| 3 | Run 2 | Run | 5:00 | 4:58 | +0:02 |
| 4 | Sled Push | Station | 3:42 | 3:49 | −0:07 |
| 5 | Run 3 | Run | 5:15 | 5:02 | +0:13 |
| 6 | Sled Pull | Station | 4:29 | 5:09 | −0:40 |
| 7 | Run 4 | Run | 5:15 | 5:06 | +0:09 |
| 8 | Burpee Broad Jump | Station | 6:11 | 6:18 | −0:07 |
| 9 | Run 5 | Run | 5:14 | 5:09 | +0:05 |
| 10 | Row | Station | 4:44 | 4:59 | −0:15 |
| 11 | Run 6 | Run | 5:17 | 5:13 | +0:04 |
| 12 | Farmers Carry | Station | 2:56 | 2:47 | +0:09 |
| 13 | Run 7 | Run | 5:25 | 5:17 | +0:08 |
| 14 | Sandbag Lunges | Station | 5:53 | 5:21 | +0:32 |
| 15 | Run 8 | Run | 5:19 | 5:21 | −0:02 |
| 16 | Wall Balls | Station | 6:08 | 5:55 | +0:13 |
| Roxzone | Transition | 5:46 | 6:00 | −0:14 | |
| Finish | 1:27:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 5:00 (run 2), slowest 5:25 (run 7).
- Transitions
- 5:46 in the Roxzone, 6.6% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:53, +0:32 against the division and in the 30% percentile for this segment. Strongest is Sled Pull at 76%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:21) saves 0:32 and moves this result from 147th to 140th — 7 places. Every other split held fixed.