HYROX Stockholm 2025 · Pro Women · 30-34
Lily Fletcher · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 1
- Slowest
- 4:39run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Sled Pull5:01−0:0855%
- Row4:45−0:1459%
- Wall Balls5:29−0:2665%
- Sandbag Lunges4:21−1:0087%
- Burpee Broad Jump4:47−1:3198%
- SkiErg3:45−1:1499%
- Sled Push2:51−0:58100%
- Farmers Carry1:59−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:075.7% of the race
Sharper transitions than the division average — 1:53 of free time banked.
1.08balanced
35:33 running, 32:58 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Fletcher
HYROX Stockholm 2025 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:38
Overall
15th
of 263
Age group
6th
30-34
Percentile
94%
of this division
Where the time went
| Running | 35:33 | 40:59 | −5:26 | 49% |
|---|---|---|---|---|
| Stations | 32:58 | 39:17 | −6:19 | 45% |
| Roxzone | 4:07 | 6:00 | −1:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 4:53 | −0:38 |
| 2 | SkiErg | Station | 3:45 | 4:59 | −1:14 |
| 3 | Run 2 | Run | 4:15 | 4:58 | −0:43 |
| 4 | Sled Push | Station | 2:51 | 3:49 | −0:58 |
| 5 | Run 3 | Run | 4:26 | 5:02 | −0:36 |
| 6 | Sled Pull | Station | 5:01 | 5:09 | −0:08 |
| 7 | Run 4 | Run | 4:26 | 5:06 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:47 | 6:18 | −1:31 |
| 9 | Run 5 | Run | 4:30 | 5:09 | −0:39 |
| 10 | Row | Station | 4:45 | 4:59 | −0:14 |
| 11 | Run 6 | Run | 4:35 | 5:13 | −0:38 |
| 12 | Farmers Carry | Station | 1:59 | 2:47 | −0:48 |
| 13 | Run 7 | Run | 4:27 | 5:17 | −0:50 |
| 14 | Sandbag Lunges | Station | 4:21 | 5:21 | −1:00 |
| 15 | Run 8 | Run | 4:39 | 5:21 | −0:42 |
| 16 | Wall Balls | Station | 5:29 | 5:55 | −0:26 |
| Roxzone | Transition | 4:07 | 6:00 | −1:53 | |
| Finish | 1:12:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 70/100. Fastest run 4:15 (run 1), slowest 4:39 (run 8).
- Transitions
- 4:07 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:53.
- Weakest station
- Sled Pull at 5:01, −0:08 against the division and in the 55% percentile for this segment. Strongest is Sled Push at 100%.