Rosie Becker

HYROX Stockholm 2025 · Pro Women · 45-49

Full race report

Rosie Becker · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results

Finish

1:12:41

Overall

16th

of 263

Age group

1st

45-49

Percentile

94%

Faster than 94% of Pro Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:06−0:12

Division average: 6:18
Share of race: 8.4%
Verdict: Gained time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 3:58run 1
Slowest: 4:25run 8
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump6:06−0:1256%
Row4:46−0:1359%
Sled Push3:28−0:2168%
Wall Balls5:10−0:4575%
SkiErg4:15−0:4479%
Sled Pull3:58−1:1196%
Farmers Carry2:00−0:47100%
Sandbag Lunges3:54−1:27100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:347.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.00balanced

33:30 running, 33:37 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Women ranking

Finish

1:12:41

Overall

16th

of 263

Age group

1st

45-49

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:30	40:59	−7:29	46%
Stations	33:37	39:17	−5:40	46%
Roxzone	5:34	6:00	−0:26	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:58	4:53	−0:55
2	SkiErg	Station	4:15	4:59	−0:44
3	Run 2	Run	4:07	4:58	−0:51
4	Sled Push	Station	3:28	3:49	−0:21
5	Run 3	Run	4:03	5:02	−0:59
6	Sled Pull	Station	3:58	5:09	−1:11
7	Run 4	Run	4:02	5:06	−1:04
8	Burpee Broad Jump	Station	6:06	6:18	−0:12
9	Run 5	Run	4:18	5:09	−0:51
10	Row	Station	4:46	4:59	−0:13
11	Run 6	Run	4:19	5:13	−0:54
12	Farmers Carry	Station	2:00	2:47	−0:47
13	Run 7	Run	4:18	5:17	−0:59
14	Sandbag Lunges	Station	3:54	5:21	−1:27
15	Run 8	Run	4:25	5:21	−0:56
16	Wall Balls	Station	5:10	5:55	−0:45
	Roxzone	Transition	5:34	6:00	−0:26
	Finish		1:12:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 63/100. Fastest run 3:58 (run 1), slowest 4:25 (run 8).
Transitions: 5:34 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 6:06, −0:12 against the division and in the 56% percentile for this segment. Strongest is Farmers Carry at 100%.