HYROX Stockholm 2025 · Pro Women · 16-24
Anya de Vries · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:00
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:14run 3
- Slowest
- 5:34run 6
- Half split
- +0:26
Dotted line is the division average for each run.
- Sandbag Lunges6:03+0:4224%
- Sled Pull5:37+0:2832%
- Burpee Broad Jump6:46+0:2835%
- Wall Balls5:46−0:0955%
- Sled Push3:28−0:2168%
- Farmers Carry2:31−0:1669%
- Row4:20−0:3976%
- SkiErg4:14−0:4580%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:118.1% of the race
1:11 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.11strength
42:56 running, 38:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Pro Women median and you finish 160th instead of 167th.
- Your split
- 6:03
- Median
- 5:21
- Time saved
- 0:42
- Places gained
- +7
Projected against the 263 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya de Vries
HYROX Stockholm 2025 · Pro Women · 16-24 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:52
Overall
167th
of 263
Age group
19th
16-24
Percentile
37%
of this division
Where the time went
| Running | 42:56 | 40:59 | +1:57 | 48% |
|---|---|---|---|---|
| Stations | 38:45 | 39:17 | −0:32 | 44% |
| Roxzone | 7:11 | 6:00 | +1:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:21 | 4:53 | +0:28 |
| 2 | SkiErg | Station | 4:14 | 4:59 | −0:45 |
| 3 | Run 2 | Run | 5:17 | 4:58 | +0:19 |
| 4 | Sled Push | Station | 3:28 | 3:49 | −0:21 |
| 5 | Run 3 | Run | 5:14 | 5:02 | +0:12 |
| 6 | Sled Pull | Station | 5:37 | 5:09 | +0:28 |
| 7 | Run 4 | Run | 5:23 | 5:06 | +0:17 |
| 8 | Burpee Broad Jump | Station | 6:46 | 6:18 | +0:28 |
| 9 | Run 5 | Run | 5:22 | 5:09 | +0:13 |
| 10 | Row | Station | 4:20 | 4:59 | −0:39 |
| 11 | Run 6 | Run | 5:34 | 5:13 | +0:21 |
| 12 | Farmers Carry | Station | 2:31 | 2:47 | −0:16 |
| 13 | Run 7 | Run | 5:24 | 5:17 | +0:07 |
| 14 | Sandbag Lunges | Station | 6:03 | 5:21 | +0:42 |
| 15 | Run 8 | Run | 5:21 | 5:21 | ±0:00 |
| 16 | Wall Balls | Station | 5:46 | 5:55 | −0:09 |
| Roxzone | Transition | 7:11 | 6:00 | +1:11 | |
| Finish | 1:28:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 5:14 (run 3), slowest 5:34 (run 6).
- Transitions
- 7:11 in the Roxzone, 8.1% of the race. That is 1:11 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:03, +0:42 against the division and in the 24% percentile for this segment. Strongest is SkiErg at 80%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:21) saves 0:42 and moves this result from 167th to 160th — 7 places. Every other split held fixed.