HYROX Stockholm 2025 · Pro Women · 30-34
Amelia Garcia · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 2
- Slowest
- 4:47run 7
- Half split
- +0:56
Dotted line is the division average for each run.
- Sled Pull4:45−0:2466%
- Sandbag Lunges4:53−0:2867%
- Sled Push3:23−0:2673%
- Row4:18−0:4177%
- Wall Balls5:03−0:5279%
- SkiErg3:38−1:21100%
- Burpee Broad Jump4:33−1:45100%
- Farmers Carry2:02−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:135.8% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.11strength
36:16 running, 32:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Garcia
HYROX Stockholm 2025 · Pro Women · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:04
Overall
17th
of 263
Age group
7th
30-34
Percentile
94%
of this division
Where the time went
| Running | 36:16 | 40:59 | −4:43 | 50% |
|---|---|---|---|---|
| Stations | 32:35 | 39:17 | −6:42 | 45% |
| Roxzone | 4:13 | 6:00 | −1:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 4:53 | −0:32 |
| 2 | SkiErg | Station | 3:38 | 4:59 | −1:21 |
| 3 | Run 2 | Run | 4:20 | 4:58 | −0:38 |
| 4 | Sled Push | Station | 3:23 | 3:49 | −0:26 |
| 5 | Run 3 | Run | 4:26 | 5:02 | −0:36 |
| 6 | Sled Pull | Station | 4:45 | 5:09 | −0:24 |
| 7 | Run 4 | Run | 4:33 | 5:06 | −0:33 |
| 8 | Burpee Broad Jump | Station | 4:33 | 6:18 | −1:45 |
| 9 | Run 5 | Run | 4:28 | 5:09 | −0:41 |
| 10 | Row | Station | 4:18 | 4:59 | −0:41 |
| 11 | Run 6 | Run | 4:34 | 5:13 | −0:39 |
| 12 | Farmers Carry | Station | 2:02 | 2:47 | −0:45 |
| 13 | Run 7 | Run | 4:47 | 5:17 | −0:30 |
| 14 | Sandbag Lunges | Station | 4:53 | 5:21 | −0:28 |
| 15 | Run 8 | Run | 4:47 | 5:21 | −0:34 |
| 16 | Wall Balls | Station | 5:03 | 5:55 | −0:52 |
| Roxzone | Transition | 4:13 | 6:00 | −1:47 | |
| Finish | 1:13:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 64/100. Fastest run 4:20 (run 2), slowest 4:47 (run 7).
- Transitions
- 4:13 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:47.
- Weakest station
- Sled Pull at 4:45, −0:24 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.