Erin Karlsson

HYROX Stockholm 2025 · Pro Women · 40-44

Full race report

Erin Karlsson · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results

Finish

1:13:45

Overall

20th

of 263

Age group

2nd

40-44

Percentile

93%

Faster than 93% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:26+0:05

Division average: 5:21
Share of race: 7.4%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:04run 1
Slowest: 4:34run 8
Half split: +1:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:26+0:0547%
Sled Pull5:11+0:0249%
Sled Push3:26−0:2370%
SkiErg4:26−0:3372%
Row4:23−0:3674%
Wall Balls4:56−0:5983%
Farmers Carry2:10−0:3794%
Burpee Broad Jump4:50−1:2897%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:205.9% of the race

Sharper transitions than the division average — 1:40 of free time banked.

[ WORK TO RUN ]

0.99balanced

34:37 running, 34:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Women median and you finish 20th.

Your split: 5:26
Median: 5:21
Time saved: 0:05
Places gained: —

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:13:45

Overall

20th

of 263

Age group

2nd

40-44

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:37	40:59	−6:22	47%
Stations	34:48	39:17	−4:29	47%
Roxzone	4:20	6:00	−1:40	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:04	4:53	−0:49
2	SkiErg	Station	4:26	4:59	−0:33
3	Run 2	Run	4:16	4:58	−0:42
4	Sled Push	Station	3:26	3:49	−0:23
5	Run 3	Run	4:08	5:02	−0:54
6	Sled Pull	Station	5:11	5:09	+0:02
7	Run 4	Run	4:17	5:06	−0:49
8	Burpee Broad Jump	Station	4:50	6:18	−1:28
9	Run 5	Run	4:23	5:09	−0:46
10	Row	Station	4:23	4:59	−0:36
11	Run 6	Run	4:23	5:13	−0:50
12	Farmers Carry	Station	2:10	2:47	−0:37
13	Run 7	Run	4:32	5:17	−0:45
14	Sandbag Lunges	Station	5:26	5:21	+0:05
15	Run 8	Run	4:34	5:21	−0:47
16	Wall Balls	Station	4:56	5:55	−0:59
	Roxzone	Transition	4:20	6:00	−1:40
	Finish		1:13:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 62/100. Fastest run 4:04 (run 1), slowest 4:34 (run 8).
Transitions: 4:20 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:40.
Weakest station: Sandbag Lunges at 5:26, +0:05 against the division and in the 47% percentile for this segment. Strongest is Burpee Broad Jump at 97%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:21) saves 0:05 and moves this result from 20th to 20th — 0 places. Every other split held fixed.