Amelia Miller

HYROX Stockholm 2025 · Pro Women · 30-34

Full race report

Amelia Miller · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results

Finish

1:41:41

Overall

253rd

of 263

Age group

72nd

30-34

Percentile

Faster than 4% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:52+2:57

Division average: 5:55
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 5:34run 2
Slowest: 6:19run 8
Half split: +1:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push5:00+1:110%
Wall Balls8:52+2:570%
Burpee Broad Jump7:33+1:1510%
Sandbag Lunges6:17+0:5615%
Row5:39+0:4023%
SkiErg5:32+0:3328%
Farmers Carry3:05+0:1828%
Sled Pull5:42+0:3329%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:006.9% of the race

1:00 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

0.99runner

47:01 running, 47:40 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Pro Women median and you finish 247th instead of 253rd.

Your split: 5:00
Median: 3:49
Time saved: 1:11
Places gained: +6

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:41:41

Overall

253rd

of 263

Age group

72nd

30-34

Percentile

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:01	40:59	+6:02	46%
Stations	47:40	39:17	+8:23	47%
Roxzone	7:00	6:00	+1:00	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:37	4:53	+0:44
2	SkiErg	Station	5:32	4:59	+0:33
3	Run 2	Run	5:34	4:58	+0:36
4	Sled Push	Station	5:00	3:49	+1:11
5	Run 3	Run	5:35	5:02	+0:33
6	Sled Pull	Station	5:42	5:09	+0:33
7	Run 4	Run	5:47	5:06	+0:41
8	Burpee Broad Jump	Station	7:33	6:18	+1:15
9	Run 5	Run	5:53	5:09	+0:44
10	Row	Station	5:39	4:59	+0:40
11	Run 6	Run	6:00	5:13	+0:47
12	Farmers Carry	Station	3:05	2:47	+0:18
13	Run 7	Run	6:16	5:17	+0:59
14	Sandbag Lunges	Station	6:17	5:21	+0:56
15	Run 8	Run	6:19	5:21	+0:58
16	Wall Balls	Station	8:52	5:55	+2:57
	Roxzone	Transition	7:00	6:00	+1:00
	Finish		1:41:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:55 slower than the first. Consistency 53/100. Fastest run 5:34 (run 2), slowest 6:19 (run 8).
Transitions: 7:00 in the Roxzone, 6.9% of the race. That is 1:00 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 5:00, +1:11 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 29%.
What one change is worth: Bringing Sled Push to the division median (3:49) saves 1:11 and moves this result from 253rd to 247th — 6 places. Every other split held fixed.