HYROX Stockholm 2025 · Pro Women · 30-34
Sophia Thompson · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:18run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Wall Balls5:31−0:2464%
- Farmers Carry2:12−0:3592%
- SkiErg3:41−1:18100%
- Sled Push2:39−1:10100%
- Sled Pull3:40−1:29100%
- Burpee Broad Jump4:13−2:05100%
- Row3:09−1:50100%
- Sandbag Lunges3:41−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:248.1% of the race
In line with the division average.
1.12strength
32:06 running, 28:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Thompson
HYROX Stockholm 2025 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:16
Overall
3rd
of 263
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 32:06 | 40:59 | −8:53 | 48% |
|---|---|---|---|---|
| Stations | 28:46 | 39:17 | −10:31 | 43% |
| Roxzone | 5:24 | 6:00 | −0:36 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:53 | −1:10 |
| 2 | SkiErg | Station | 3:41 | 4:59 | −1:18 |
| 3 | Run 2 | Run | 3:46 | 4:58 | −1:12 |
| 4 | Sled Push | Station | 2:39 | 3:49 | −1:10 |
| 5 | Run 3 | Run | 3:58 | 5:02 | −1:04 |
| 6 | Sled Pull | Station | 3:40 | 5:09 | −1:29 |
| 7 | Run 4 | Run | 4:01 | 5:06 | −1:05 |
| 8 | Burpee Broad Jump | Station | 4:13 | 6:18 | −2:05 |
| 9 | Run 5 | Run | 4:02 | 5:09 | −1:07 |
| 10 | Row | Station | 3:09 | 4:59 | −1:50 |
| 11 | Run 6 | Run | 4:11 | 5:13 | −1:02 |
| 12 | Farmers Carry | Station | 2:12 | 2:47 | −0:35 |
| 13 | Run 7 | Run | 4:07 | 5:17 | −1:10 |
| 14 | Sandbag Lunges | Station | 3:41 | 5:21 | −1:40 |
| 15 | Run 8 | Run | 4:18 | 5:21 | −1:03 |
| 16 | Wall Balls | Station | 5:31 | 5:55 | −0:24 |
| Roxzone | Transition | 5:24 | 6:00 | −0:36 | |
| Finish | 1:06:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 54/100. Fastest run 3:43 (run 1), slowest 4:18 (run 8).
- Transitions
- 5:24 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:31, −0:24 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.