HYROX Stockholm 2025 · Pro Women · 30-34
Ines Karlsson · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 1
- Slowest
- 4:58run 6
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls7:00+1:0513%
- Sandbag Lunges5:07−0:1459%
- Row4:09−0:5083%
- SkiErg3:57−1:0291%
- Sled Push2:59−0:5094%
- Sled Pull3:54−1:1599%
- Burpee Broad Jump4:43−1:35100%
- Farmers Carry2:03−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:205.7% of the race
Sharper transitions than the division average — 1:40 of free time banked.
1.13strength
38:12 running, 33:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Women median and you finish 26th instead of 35th.
- Your split
- 7:00
- Median
- 5:55
- Time saved
- 1:05
- Places gained
- +9
Projected against the 263 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines Karlsson
HYROX Stockholm 2025 · Pro Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:24
Overall
35th
of 263
Age group
11th
30-34
Percentile
87%
of this division
Where the time went
| Running | 38:12 | 40:59 | −2:47 | 50% |
|---|---|---|---|---|
| Stations | 33:52 | 39:17 | −5:25 | 44% |
| Roxzone | 4:20 | 6:00 | −1:40 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 4:53 | −0:17 |
| 2 | SkiErg | Station | 3:57 | 4:59 | −1:02 |
| 3 | Run 2 | Run | 4:46 | 4:58 | −0:12 |
| 4 | Sled Push | Station | 2:59 | 3:49 | −0:50 |
| 5 | Run 3 | Run | 4:42 | 5:02 | −0:20 |
| 6 | Sled Pull | Station | 3:54 | 5:09 | −1:15 |
| 7 | Run 4 | Run | 4:47 | 5:06 | −0:19 |
| 8 | Burpee Broad Jump | Station | 4:43 | 6:18 | −1:35 |
| 9 | Run 5 | Run | 4:42 | 5:09 | −0:27 |
| 10 | Row | Station | 4:09 | 4:59 | −0:50 |
| 11 | Run 6 | Run | 4:58 | 5:13 | −0:15 |
| 12 | Farmers Carry | Station | 2:03 | 2:47 | −0:44 |
| 13 | Run 7 | Run | 4:47 | 5:17 | −0:30 |
| 14 | Sandbag Lunges | Station | 5:07 | 5:21 | −0:14 |
| 15 | Run 8 | Run | 4:54 | 5:21 | −0:27 |
| 16 | Wall Balls | Station | 7:00 | 5:55 | +1:05 |
| Roxzone | Transition | 4:20 | 6:00 | −1:40 | |
| Finish | 1:16:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:36 (run 1), slowest 4:58 (run 6).
- Transitions
- 4:20 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:40.
- Weakest station
- Wall Balls at 7:00, +1:05 against the division and in the 13% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:55) saves 1:05 and moves this result from 35th to 26th — 9 places. Every other split held fixed.