HYROX Stockholm 2025 · Pro Women · 16-24
Lily Blackwood · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:53run 7
- Half split
- +1:10
Dotted line is the division average for each run.
- Row4:59±0:0050%
- Burpee Broad Jump5:57−0:2161%
- Farmers Carry2:36−0:1163%
- Sled Push3:31−0:1866%
- Wall Balls5:24−0:3167%
- Sandbag Lunges4:32−0:4981%
- SkiErg4:06−0:5385%
- Sled Pull4:09−1:0089%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:195.6% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.06balanced
37:20 running, 35:14 on stations. Balanced against the division.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Blackwood
HYROX Stockholm 2025 · Pro Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:53
Overall
39th
of 263
Age group
6th
16-24
Percentile
85%
of this division
Where the time went
| Running | 37:20 | 40:59 | −3:39 | 49% |
|---|---|---|---|---|
| Stations | 35:14 | 39:17 | −4:03 | 46% |
| Roxzone | 4:19 | 6:00 | −1:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 4:53 | −0:33 |
| 2 | SkiErg | Station | 4:06 | 4:59 | −0:53 |
| 3 | Run 2 | Run | 4:31 | 4:58 | −0:27 |
| 4 | Sled Push | Station | 3:31 | 3:49 | −0:18 |
| 5 | Run 3 | Run | 4:34 | 5:02 | −0:28 |
| 6 | Sled Pull | Station | 4:09 | 5:09 | −1:00 |
| 7 | Run 4 | Run | 4:40 | 5:06 | −0:26 |
| 8 | Burpee Broad Jump | Station | 5:57 | 6:18 | −0:21 |
| 9 | Run 5 | Run | 4:43 | 5:09 | −0:26 |
| 10 | Row | Station | 4:59 | 4:59 | ±0:00 |
| 11 | Run 6 | Run | 4:46 | 5:13 | −0:27 |
| 12 | Farmers Carry | Station | 2:36 | 2:47 | −0:11 |
| 13 | Run 7 | Run | 4:53 | 5:17 | −0:24 |
| 14 | Sandbag Lunges | Station | 4:32 | 5:21 | −0:49 |
| 15 | Run 8 | Run | 4:53 | 5:21 | −0:28 |
| 16 | Wall Balls | Station | 5:24 | 5:55 | −0:31 |
| Roxzone | Transition | 4:19 | 6:00 | −1:41 | |
| Finish | 1:16:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 62/100. Fastest run 4:20 (run 1), slowest 4:53 (run 7).
- Transitions
- 4:19 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:41.
- Weakest station
- Row at 4:59, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Sled Pull at 89%.