Nadia Cooper

HYROX Stockholm 2025 · Pro Women · 25-29

Full race report

Nadia Cooper · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results

Finish

1:17:40

Overall

45th

of 263

Age group

11th

25-29

Percentile

83%

Faster than 83% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:37+0:16

Division average: 5:21
Share of race: 7.2%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:31run 1
Slowest: 4:52run 7
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:37+0:1640%
Sled Pull5:18+0:0944%
SkiErg5:01+0:0249%
Burpee Broad Jump6:11−0:0754%
Row4:38−0:2164%
Sled Push3:29−0:2067%
Farmers Carry2:23−0:2479%
Wall Balls3:24−2:31100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:135.4% of the race

Sharper transitions than the division average — 1:47 of free time banked.

[ WORK TO RUN ]

1.04balanced

37:26 running, 36:01 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Women median and you finish 43rd instead of 45th.

Your split: 5:37
Median: 5:21
Time saved: 0:16
Places gained: +2

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:17:40

Overall

45th

of 263

Age group

11th

25-29

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:26	40:59	−3:33	48%
Stations	36:01	39:17	−3:16	46%
Roxzone	4:13	6:00	−1:47	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:31	4:53	−0:22
2	SkiErg	Station	5:01	4:59	+0:02
3	Run 2	Run	4:42	4:58	−0:16
4	Sled Push	Station	3:29	3:49	−0:20
5	Run 3	Run	4:40	5:02	−0:22
6	Sled Pull	Station	5:18	5:09	+0:09
7	Run 4	Run	4:34	5:06	−0:32
8	Burpee Broad Jump	Station	6:11	6:18	−0:07
9	Run 5	Run	4:41	5:09	−0:28
10	Row	Station	4:38	4:59	−0:21
11	Run 6	Run	4:37	5:13	−0:36
12	Farmers Carry	Station	2:23	2:47	−0:24
13	Run 7	Run	4:52	5:17	−0:25
14	Sandbag Lunges	Station	5:37	5:21	+0:16
15	Run 8	Run	4:49	5:21	−0:32
16	Wall Balls	Station	3:24	5:55	−2:31
	Roxzone	Transition	4:13	6:00	−1:47
	Finish		1:17:40

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:31 (run 1), slowest 4:52 (run 7).
Transitions: 4:13 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:47.
Weakest station: Sandbag Lunges at 5:37, +0:16 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:21) saves 0:16 and moves this result from 45th to 43rd — 2 places. Every other split held fixed.