Ines Cooper

HYROX Stockholm 2025 · Pro Women · 16-24

Full race report

Ines Cooper · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results

Finish

1:18:12

Overall

47th

of 263

Age group

7th

16-24

Percentile

82%

Faster than 82% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Push3:57+0:08

Division average: 3:49
Share of race: 5.1%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 4:21run 2
Slowest: 4:45run 8
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:57+0:0843%
Burpee Broad Jump6:21+0:0348%
SkiErg5:00+0:0149%
Sandbag Lunges5:08−0:1358%
Wall Balls5:28−0:2765%
Farmers Carry2:28−0:1973%
Row4:12−0:4781%
Sled Pull4:05−1:0491%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:126.6% of the race

Sharper transitions than the division average — 0:48 of free time banked.

[ WORK TO RUN ]

0.99balanced

36:21 running, 36:39 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Women median and you finish 46th instead of 47th.

Your split: 3:57
Median: 3:49
Time saved: 0:08
Places gained: +1

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:18:12

Overall

47th

of 263

Age group

7th

16-24

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:21	40:59	−4:38	46%
Stations	36:39	39:17	−2:38	47%
Roxzone	5:12	6:00	−0:48	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:25	4:53	−0:28
2	SkiErg	Station	5:00	4:59	+0:01
3	Run 2	Run	4:21	4:58	−0:37
4	Sled Push	Station	3:57	3:49	+0:08
5	Run 3	Run	4:26	5:02	−0:36
6	Sled Pull	Station	4:05	5:09	−1:04
7	Run 4	Run	4:32	5:06	−0:34
8	Burpee Broad Jump	Station	6:21	6:18	+0:03
9	Run 5	Run	4:40	5:09	−0:29
10	Row	Station	4:12	4:59	−0:47
11	Run 6	Run	4:33	5:13	−0:40
12	Farmers Carry	Station	2:28	2:47	−0:19
13	Run 7	Run	4:39	5:17	−0:38
14	Sandbag Lunges	Station	5:08	5:21	−0:13
15	Run 8	Run	4:45	5:21	−0:36
16	Wall Balls	Station	5:28	5:55	−0:27
	Roxzone	Transition	5:12	6:00	−0:48
	Finish		1:18:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 71/100. Fastest run 4:21 (run 2), slowest 4:45 (run 8).
Transitions: 5:12 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:48.
Weakest station: Sled Push at 3:57, +0:08 against the division and in the 43% percentile for this segment. Strongest is Sled Pull at 91%.
What one change is worth: Bringing Sled Push to the division median (3:49) saves 0:08 and moves this result from 47th to 46th — 1 places. Every other split held fixed.