Eva Ong

HYROX Stockholm 2025 · Pro Women · 25-29

Full race report

Eva Ong · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results

Finish

1:09:11

Overall

5th

of 263

Age group

2nd

25-29

Percentile

98%

Faster than 98% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:32+0:37

Division average: 5:55
Share of race: 9.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 3:59run 1
Slowest: 4:25run 8
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:32+0:3729%
Farmers Carry2:28−0:1973%
Row4:06−0:5385%
SkiErg3:47−1:1298%
Sled Push2:37−1:12100%
Sled Pull3:51−1:18100%
Burpee Broad Jump4:37−1:41100%
Sandbag Lunges4:00−1:21100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:315.1% of the race

Sharper transitions than the division average — 2:29 of free time banked.

[ WORK TO RUN ]

1.05balanced

33:42 running, 31:58 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 5th.

Your split: 6:32
Median: 5:55
Time saved: 0:37
Places gained: —

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:09:11

Overall

5th

of 263

Age group

2nd

25-29

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:42	40:59	−7:17	49%
Stations	31:58	39:17	−7:19	46%
Roxzone	3:31	6:00	−2:29	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:59	4:53	−0:54
2	SkiErg	Station	3:47	4:59	−1:12
3	Run 2	Run	4:07	4:58	−0:51
4	Sled Push	Station	2:37	3:49	−1:12
5	Run 3	Run	4:08	5:02	−0:54
6	Sled Pull	Station	3:51	5:09	−1:18
7	Run 4	Run	4:13	5:06	−0:53
8	Burpee Broad Jump	Station	4:37	6:18	−1:41
9	Run 5	Run	4:12	5:09	−0:57
10	Row	Station	4:06	4:59	−0:53
11	Run 6	Run	4:17	5:13	−0:56
12	Farmers Carry	Station	2:28	2:47	−0:19
13	Run 7	Run	4:21	5:17	−0:56
14	Sandbag Lunges	Station	4:00	5:21	−1:21
15	Run 8	Run	4:25	5:21	−0:56
16	Wall Balls	Station	6:32	5:55	+0:37
	Roxzone	Transition	3:31	6:00	−2:29
	Finish		1:09:11

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 69/100. Fastest run 3:59 (run 1), slowest 4:25 (run 8).
Transitions: 3:31 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:29.
Weakest station: Wall Balls at 6:32, +0:37 against the division and in the 29% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:55) saves 0:37 and moves this result from 5th to 5th — 0 places. Every other split held fixed.