Amelia Miller

HYROX Stockholm 2025 · Pro Women · 40-44

Full race report

Amelia Miller · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results

Finish

1:19:26

Overall

57th

of 263

Age group

6th

40-44

Percentile

79%

Faster than 79% of Pro Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:24+0:25

Division average: 4:59
Share of race: 6.8%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:22run 2
Slowest: 5:00run 7
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:24+0:2533%
Row5:02+0:0348%
Sled Push3:50+0:0149%
Sled Pull5:00−0:0956%
Farmers Carry2:39−0:0860%
Wall Balls5:29−0:2665%
Burpee Broad Jump5:25−0:5378%
Sandbag Lunges4:28−0:5383%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:335.7% of the race

Sharper transitions than the division average — 1:27 of free time banked.

[ WORK TO RUN ]

1.01balanced

37:36 running, 37:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Pro Women median and you finish 53rd instead of 57th.

Your split: 5:24
Median: 4:59
Time saved: 0:25
Places gained: +4

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:26

Overall

57th

of 263

Age group

6th

40-44

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:36	40:59	−3:23	47%
Stations	37:17	39:17	−2:00	47%
Roxzone	4:33	6:00	−1:27	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	4:53	−0:27
2	SkiErg	Station	5:24	4:59	+0:25
3	Run 2	Run	4:22	4:58	−0:36
4	Sled Push	Station	3:50	3:49	+0:01
5	Run 3	Run	4:39	5:02	−0:23
6	Sled Pull	Station	5:00	5:09	−0:09
7	Run 4	Run	4:47	5:06	−0:19
8	Burpee Broad Jump	Station	5:25	6:18	−0:53
9	Run 5	Run	4:41	5:09	−0:28
10	Row	Station	5:02	4:59	+0:03
11	Run 6	Run	4:48	5:13	−0:25
12	Farmers Carry	Station	2:39	2:47	−0:08
13	Run 7	Run	5:00	5:17	−0:17
14	Sandbag Lunges	Station	4:28	5:21	−0:53
15	Run 8	Run	4:53	5:21	−0:28
16	Wall Balls	Station	5:29	5:55	−0:26
	Roxzone	Transition	4:33	6:00	−1:27
	Finish		1:19:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 57/100. Fastest run 4:22 (run 2), slowest 5:00 (run 7).
Transitions: 4:33 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:27.
Weakest station: SkiErg at 5:24, +0:25 against the division and in the 33% percentile for this segment. Strongest is Sandbag Lunges at 83%.
What one change is worth: Bringing SkiErg to the division median (4:59) saves 0:25 and moves this result from 57th to 53rd — 4 places. Every other split held fixed.