Isla Murphy
HYROX Stockholm 2025 · Pro Women · 30-34
Isla Murphy · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:00
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 3
- Slowest
- 4:48run 6
- Half split
- +0:59
Dotted line is the division average for each run.
- Burpee Broad Jump6:34+0:1642%
- Row5:03+0:0447%
- Sled Pull4:58−0:1157%
- Sandbag Lunges4:51−0:3069%
- Farmers Carry2:31−0:1669%
- SkiErg3:59−1:0090%
- Sled Push2:55−0:5497%
- Wall Balls4:30−1:2598%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:078.9% of the race
1:07 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.05balanced
37:03 running, 35:21 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Women median and you finish 56th instead of 59th.
- Your split
- 6:34
- Median
- 6:18
- Time saved
- 0:16
- Places gained
- +3
Projected against the 263 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Murphy
HYROX Stockholm 2025 · Pro Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:31
Overall
59th
of 263
Age group
21st
30-34
Percentile
78%
of this division
Where the time went
| Running | 37:03 | 40:59 | −3:56 | 47% |
|---|---|---|---|---|
| Stations | 35:21 | 39:17 | −3:56 | 44% |
| Roxzone | 7:07 | 6:00 | +1:07 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 4:53 | −0:24 |
| 2 | SkiErg | Station | 3:59 | 4:59 | −1:00 |
| 3 | Run 2 | Run | 4:28 | 4:58 | −0:30 |
| 4 | Sled Push | Station | 2:55 | 3:49 | −0:54 |
| 5 | Run 3 | Run | 4:26 | 5:02 | −0:36 |
| 6 | Sled Pull | Station | 4:58 | 5:09 | −0:11 |
| 7 | Run 4 | Run | 4:39 | 5:06 | −0:27 |
| 8 | Burpee Broad Jump | Station | 6:34 | 6:18 | +0:16 |
| 9 | Run 5 | Run | 4:38 | 5:09 | −0:31 |
| 10 | Row | Station | 5:03 | 4:59 | +0:04 |
| 11 | Run 6 | Run | 4:48 | 5:13 | −0:25 |
| 12 | Farmers Carry | Station | 2:31 | 2:47 | −0:16 |
| 13 | Run 7 | Run | 4:47 | 5:17 | −0:30 |
| 14 | Sandbag Lunges | Station | 4:51 | 5:21 | −0:30 |
| 15 | Run 8 | Run | 4:48 | 5:21 | −0:33 |
| 16 | Wall Balls | Station | 4:30 | 5:55 | −1:25 |
| Roxzone | Transition | 7:07 | 6:00 | +1:07 | |
| Finish | 1:19:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 69/100. Fastest run 4:26 (run 3), slowest 4:48 (run 6).
- Transitions
- 7:07 in the Roxzone, 8.9% of the race. That is 1:07 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 6:34, +0:16 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 98%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:18) saves 0:16 and moves this result from 59th to 56th — 3 places. Every other split held fixed.