HYROX Stockholm 2025 · Pro Women · 16-24
Sophia de Jong · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:00
- Share of race
- 8.6%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:21run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Burpee Broad Jump5:54−0:2463%
- Row4:28−0:3171%
- Farmers Carry2:28−0:1973%
- SkiErg4:23−0:3674%
- Sandbag Lunges4:26−0:5584%
- Sled Pull3:54−1:1599%
- Sled Push2:42−1:07100%
- Wall Balls3:33−2:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:008.6% of the race
In line with the division average.
1.00balanced
31:53 running, 31:48 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia de Jong
HYROX Stockholm 2025 · Pro Women · 16-24 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:41
Overall
6th
of 263
Age group
1st
16-24
Percentile
98%
of this division
Where the time went
| Running | 31:53 | 40:59 | −9:06 | 46% |
|---|---|---|---|---|
| Stations | 31:48 | 39:17 | −7:29 | 46% |
| Roxzone | 6:00 | 6:00 | ±0:00 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:53 | −1:13 |
| 2 | SkiErg | Station | 4:23 | 4:59 | −0:36 |
| 3 | Run 2 | Run | 3:50 | 4:58 | −1:08 |
| 4 | Sled Push | Station | 2:42 | 3:49 | −1:07 |
| 5 | Run 3 | Run | 3:48 | 5:02 | −1:14 |
| 6 | Sled Pull | Station | 3:54 | 5:09 | −1:15 |
| 7 | Run 4 | Run | 3:59 | 5:06 | −1:07 |
| 8 | Burpee Broad Jump | Station | 5:54 | 6:18 | −0:24 |
| 9 | Run 5 | Run | 3:57 | 5:09 | −1:12 |
| 10 | Row | Station | 4:28 | 4:59 | −0:31 |
| 11 | Run 6 | Run | 4:05 | 5:13 | −1:08 |
| 12 | Farmers Carry | Station | 2:28 | 2:47 | −0:19 |
| 13 | Run 7 | Run | 4:13 | 5:17 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:26 | 5:21 | −0:55 |
| 15 | Run 8 | Run | 4:21 | 5:21 | −1:00 |
| 16 | Wall Balls | Station | 3:33 | 5:55 | −2:22 |
| Roxzone | Transition | 6:00 | 6:00 | ±0:00 | |
| Finish | 1:09:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 47/100. Fastest run 3:40 (run 1), slowest 4:21 (run 8).
- Transitions
- 6:00 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:54, −0:24 against the division and in the 63% percentile for this segment. Strongest is Sled Push at 100%.