Charlotte Smith

HYROX Stockholm 2025 · Pro Women · 30-34

Full race report

Charlotte Smith · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results

Finish

1:20:35

Overall

63rd

of 263

Age group

22nd

30-34

Percentile

76%

Faster than 76% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:42+0:21

Division average: 5:21
Share of race: 7.1%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 4:39run 1
Slowest: 5:09run 8
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:42+0:2137%
Sled Push3:53+0:0447%
SkiErg4:59±0:0050%
Row4:39−0:2063%
Wall Balls5:10−0:4575%
Farmers Carry2:24−0:2378%
Burpee Broad Jump5:14−1:0484%
Sled Pull4:00−1:0995%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:156.5% of the race

Sharper transitions than the division average — 0:45 of free time banked.

[ WORK TO RUN ]

1.09balanced

39:19 running, 36:01 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Women median and you finish 62nd instead of 63rd.

Your split: 5:42
Median: 5:21
Time saved: 0:21
Places gained: +1

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:20:35

Overall

63rd

of 263

Age group

22nd

30-34

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:19	40:59	−1:40	49%
Stations	36:01	39:17	−3:16	45%
Roxzone	5:15	6:00	−0:45	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:39	4:53	−0:14
2	SkiErg	Station	4:59	4:59	±0:00
3	Run 2	Run	4:52	4:58	−0:06
4	Sled Push	Station	3:53	3:49	+0:04
5	Run 3	Run	4:47	5:02	−0:15
6	Sled Pull	Station	4:00	5:09	−1:09
7	Run 4	Run	4:58	5:06	−0:08
8	Burpee Broad Jump	Station	5:14	6:18	−1:04
9	Run 5	Run	4:56	5:09	−0:13
10	Row	Station	4:39	4:59	−0:20
11	Run 6	Run	4:55	5:13	−0:18
12	Farmers Carry	Station	2:24	2:47	−0:23
13	Run 7	Run	5:03	5:17	−0:14
14	Sandbag Lunges	Station	5:42	5:21	+0:21
15	Run 8	Run	5:09	5:21	−0:12
16	Wall Balls	Station	5:10	5:55	−0:45
	Roxzone	Transition	5:15	6:00	−0:45
	Finish		1:20:35

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 71/100. Fastest run 4:39 (run 1), slowest 5:09 (run 8).
Transitions: 5:15 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:45.
Weakest station: Sandbag Lunges at 5:42, +0:21 against the division and in the 37% percentile for this segment. Strongest is Sled Pull at 95%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:21) saves 0:21 and moves this result from 63rd to 62nd — 1 places. Every other split held fixed.