HYROX Stockholm 2025 · Pro Women · 35-39
Alice Karlsson · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:00
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 1
- Slowest
- 5:05run 7
- Half split
- +1:20
Dotted line is the division average for each run.
- Burpee Broad Jump6:42+0:2437%
- Farmers Carry2:51+0:0445%
- Sled Push3:42−0:0756%
- Sandbag Lunges4:50−0:3169%
- Row4:27−0:3271%
- Wall Balls5:12−0:4374%
- Sled Pull4:20−0:4982%
- SkiErg3:59−1:0090%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:098.7% of the race
1:09 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.07balanced
38:32 running, 36:03 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Women median and you finish 71st instead of 77th.
- Your split
- 6:42
- Median
- 6:18
- Time saved
- 0:24
- Places gained
- +6
Projected against the 263 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alice Karlsson
HYROX Stockholm 2025 · Pro Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:44
Overall
77th
of 263
Age group
16th
35-39
Percentile
71%
of this division
Where the time went
| Running | 38:32 | 40:59 | −2:27 | 47% |
|---|---|---|---|---|
| Stations | 36:03 | 39:17 | −3:14 | 44% |
| Roxzone | 7:09 | 6:00 | +1:09 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 4:53 | −0:18 |
| 2 | SkiErg | Station | 3:59 | 4:59 | −1:00 |
| 3 | Run 2 | Run | 4:39 | 4:58 | −0:19 |
| 4 | Sled Push | Station | 3:42 | 3:49 | −0:07 |
| 5 | Run 3 | Run | 4:44 | 5:02 | −0:18 |
| 6 | Sled Pull | Station | 4:20 | 5:09 | −0:49 |
| 7 | Run 4 | Run | 4:38 | 5:06 | −0:28 |
| 8 | Burpee Broad Jump | Station | 6:42 | 6:18 | +0:24 |
| 9 | Run 5 | Run | 4:47 | 5:09 | −0:22 |
| 10 | Row | Station | 4:27 | 4:59 | −0:32 |
| 11 | Run 6 | Run | 5:01 | 5:13 | −0:12 |
| 12 | Farmers Carry | Station | 2:51 | 2:47 | +0:04 |
| 13 | Run 7 | Run | 5:05 | 5:17 | −0:12 |
| 14 | Sandbag Lunges | Station | 4:50 | 5:21 | −0:31 |
| 15 | Run 8 | Run | 5:03 | 5:21 | −0:18 |
| 16 | Wall Balls | Station | 5:12 | 5:55 | −0:43 |
| Roxzone | Transition | 7:09 | 6:00 | +1:09 | |
| Finish | 1:21:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 61/100. Fastest run 4:35 (run 1), slowest 5:05 (run 7).
- Transitions
- 7:09 in the Roxzone, 8.7% of the race. That is 1:09 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 6:42, +0:24 against the division and in the 37% percentile for this segment. Strongest is SkiErg at 90%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:18) saves 0:24 and moves this result from 77th to 71st — 6 places. Every other split held fixed.