Harper Bennett

HYROX Stockholm 2025 · Pro Women · 25-29

Full race report

Harper Bennett · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results

Finish

1:22:50

Overall

95th

of 263

Age group

24th

25-29

Percentile

64%

Faster than 64% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:40+0:19

Division average: 5:21
Share of race: 6.8%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:34run 1
Slowest: 5:09run 7
Half split: +1:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:40+0:1938%
Sled Push3:42−0:0756%
Row4:48−0:1157%
Sled Pull4:54−0:1560%
Burpee Broad Jump5:57−0:2161%
Wall Balls5:32−0:2363%
SkiErg4:37−0:2265%
Farmers Carry2:31−0:1669%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:477.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

39:22 running, 37:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Women median and you finish 87th instead of 95th.

Your split: 5:40
Median: 5:21
Time saved: 0:19
Places gained: +8

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:22:50

Overall

95th

of 263

Age group

24th

25-29

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:22	40:59	−1:37	48%
Stations	37:41	39:17	−1:36	45%
Roxzone	5:47	6:00	−0:13	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:34	4:53	−0:19
2	SkiErg	Station	4:37	4:59	−0:22
3	Run 2	Run	4:42	4:58	−0:16
4	Sled Push	Station	3:42	3:49	−0:07
5	Run 3	Run	4:51	5:02	−0:11
6	Sled Pull	Station	4:54	5:09	−0:15
7	Run 4	Run	4:47	5:06	−0:19
8	Burpee Broad Jump	Station	5:57	6:18	−0:21
9	Run 5	Run	5:03	5:09	−0:06
10	Row	Station	4:48	4:59	−0:11
11	Run 6	Run	5:08	5:13	−0:05
12	Farmers Carry	Station	2:31	2:47	−0:16
13	Run 7	Run	5:09	5:17	−0:08
14	Sandbag Lunges	Station	5:40	5:21	+0:19
15	Run 8	Run	5:08	5:21	−0:13
16	Wall Balls	Station	5:32	5:55	−0:23
	Roxzone	Transition	5:47	6:00	−0:13
	Finish		1:22:50

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 57/100. Fastest run 4:34 (run 1), slowest 5:09 (run 7).
Transitions: 5:47 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 5:40, +0:19 against the division and in the 38% percentile for this segment. Strongest is Farmers Carry at 69%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:21) saves 0:19 and moves this result from 95th to 87th — 8 places. Every other split held fixed.