HYROX Stockholm 2025 · Team Relay Men · 30-34
Joseph Nilsson · HYROX Stockholm 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 3:36
- Share of race
- 7.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:45run 5
- Slowest
- 2:51run 6
- Half split
- +0:01
Dotted line is the division average for each run.
- Wall Balls2:52−0:2172%
- SkiErg2:23−0:2378%
- Sandbag Lunges2:25−0:3690%
- Sled Pull2:17−0:3692%
- Farmers Carry1:13−0:2093%
- Row2:06−0:4199%
- Sled Push1:24−0:43100%
- Burpee Broad Jump2:33−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:207.8% of the race
In line with the division average.
1.30balanced
22:25 running, 17:13 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Nilsson
HYROX Stockholm 2025 · Team Relay Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:58
Overall
13th
of 306
Age group
5th
30-34
Percentile
96%
of this division
Where the time went
| Running | 22:25 | 27:56 | −5:31 | 52% |
|---|---|---|---|---|
| Stations | 17:13 | 21:53 | −4:40 | 40% |
| Roxzone | 3:20 | 3:36 | −0:16 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:49 | 3:21 | −0:32 |
| 2 | SkiErg | Station | 2:23 | 2:46 | −0:23 |
| 3 | Run 2 | Run | 2:46 | 3:23 | −0:37 |
| 4 | Sled Push | Station | 1:24 | 2:07 | −0:43 |
| 5 | Run 3 | Run | 2:48 | 3:26 | −0:38 |
| 6 | Sled Pull | Station | 2:17 | 2:53 | −0:36 |
| 7 | Run 4 | Run | 2:49 | 3:28 | −0:39 |
| 8 | Burpee Broad Jump | Station | 2:33 | 3:33 | −1:00 |
| 9 | Run 5 | Run | 2:45 | 3:31 | −0:46 |
| 10 | Row | Station | 2:06 | 2:47 | −0:41 |
| 11 | Run 6 | Run | 2:51 | 3:34 | −0:43 |
| 12 | Farmers Carry | Station | 1:13 | 1:33 | −0:20 |
| 13 | Run 7 | Run | 2:51 | 3:35 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:25 | 3:01 | −0:36 |
| 15 | Run 8 | Run | 2:46 | 3:38 | −0:52 |
| 16 | Wall Balls | Station | 2:52 | 3:13 | −0:21 |
| Roxzone | Transition | 3:20 | 3:36 | −0:16 | |
| Finish | 42:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 2:45 (run 5), slowest 2:51 (run 6).
- Transitions
- 3:20 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Wall Balls at 2:52, −0:21 against the division and in the 72% percentile for this segment. Strongest is Sled Push at 100%.