Daniel Nair
HYROX Stockholm 2025 · Team Relay Men · 40-44
Daniel Nair · HYROX Stockholm 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 3
- Slowest
- 3:38run 7
- Half split
- +0:28
Dotted line is the division average for each run.
- Sled Pull3:13+0:2027%
- Row3:01+0:1433%
- Sandbag Lunges3:13+0:1237%
- Farmers Carry1:36+0:0344%
- Burpee Broad Jump3:09−0:2473%
- SkiErg2:27−0:1973%
- Wall Balls2:49−0:2475%
- Sled Push1:44−0:2386%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:065.9% of the race
Sharper transitions than the division average — 0:30 of free time banked.
1.32balanced
27:56 running, 21:12 on stations. Balanced against the division.
Bring your Sled Pull to the Team Relay Men median and you finish 129th instead of 134th.
- Your split
- 3:13
- Median
- 2:53
- Time saved
- 0:20
- Places gained
- +5
Projected against the 306 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Nair
HYROX Stockholm 2025 · Team Relay Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:14
Overall
134th
of 306
Age group
12th
40-44
Percentile
56%
of this division
Where the time went
| Running | 27:56 | 27:56 | ±0:00 | 53% |
|---|---|---|---|---|
| Stations | 21:12 | 21:53 | −0:41 | 41% |
| Roxzone | 3:06 | 3:36 | −0:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 3:21 | +0:05 |
| 2 | SkiErg | Station | 2:27 | 2:46 | −0:19 |
| 3 | Run 2 | Run | 3:30 | 3:23 | +0:07 |
| 4 | Sled Push | Station | 1:44 | 2:07 | −0:23 |
| 5 | Run 3 | Run | 3:21 | 3:26 | −0:05 |
| 6 | Sled Pull | Station | 3:13 | 2:53 | +0:20 |
| 7 | Run 4 | Run | 3:27 | 3:28 | −0:01 |
| 8 | Burpee Broad Jump | Station | 3:09 | 3:33 | −0:24 |
| 9 | Run 5 | Run | 3:33 | 3:31 | +0:02 |
| 10 | Row | Station | 3:01 | 2:47 | +0:14 |
| 11 | Run 6 | Run | 3:33 | 3:34 | −0:01 |
| 12 | Farmers Carry | Station | 1:36 | 1:33 | +0:03 |
| 13 | Run 7 | Run | 3:38 | 3:35 | +0:03 |
| 14 | Sandbag Lunges | Station | 3:13 | 3:01 | +0:12 |
| 15 | Run 8 | Run | 3:28 | 3:38 | −0:10 |
| 16 | Wall Balls | Station | 2:49 | 3:13 | −0:24 |
| Roxzone | Transition | 3:06 | 3:36 | −0:30 | |
| Finish | 52:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:21 (run 3), slowest 3:38 (run 7).
- Transitions
- 3:06 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:30.
- Weakest station
- Sled Pull at 3:13, +0:20 against the division and in the 27% percentile for this segment. Strongest is Sled Push at 86%.
- What one change is worth
- Bringing Sled Pull to the division median (2:53) saves 0:20 and moves this result from 134th to 129th — 5 places. Every other split held fixed.