HYROX Stockholm 2025 · Team Relay Men · 30-34
Alfie Bennett · HYROX Stockholm 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 2
- Slowest
- 3:44run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Row3:16+0:2915%
- Farmers Carry1:48+0:1518%
- Burpee Broad Jump3:48+0:1536%
- Sled Push2:10+0:0345%
- Sled Pull2:55+0:0248%
- Wall Balls3:09−0:0454%
- SkiErg2:32−0:1467%
- Sandbag Lunges2:34−0:2780%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:027.3% of the race
0:26 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.29balanced
28:42 running, 22:12 on stations. Balanced against the division.
Bring your Row to the Team Relay Men median and you finish 166th instead of 176th.
- Your split
- 3:16
- Median
- 2:47
- Time saved
- 0:29
- Places gained
- +10
Projected against the 306 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX Stockholm 2025 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:56
Overall
176th
of 306
Age group
45th
30-34
Percentile
43%
of this division
Where the time went
| Running | 28:42 | 27:56 | +0:46 | 52% |
|---|---|---|---|---|
| Stations | 22:12 | 21:53 | +0:19 | 40% |
| Roxzone | 4:02 | 3:36 | +0:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 3:21 | +0:11 |
| 2 | SkiErg | Station | 2:32 | 2:46 | −0:14 |
| 3 | Run 2 | Run | 3:27 | 3:23 | +0:04 |
| 4 | Sled Push | Station | 2:10 | 2:07 | +0:03 |
| 5 | Run 3 | Run | 3:31 | 3:26 | +0:05 |
| 6 | Sled Pull | Station | 2:55 | 2:53 | +0:02 |
| 7 | Run 4 | Run | 3:36 | 3:28 | +0:08 |
| 8 | Burpee Broad Jump | Station | 3:48 | 3:33 | +0:15 |
| 9 | Run 5 | Run | 3:36 | 3:31 | +0:05 |
| 10 | Row | Station | 3:16 | 2:47 | +0:29 |
| 11 | Run 6 | Run | 3:35 | 3:34 | +0:01 |
| 12 | Farmers Carry | Station | 1:48 | 1:33 | +0:15 |
| 13 | Run 7 | Run | 3:41 | 3:35 | +0:06 |
| 14 | Sandbag Lunges | Station | 2:34 | 3:01 | −0:27 |
| 15 | Run 8 | Run | 3:44 | 3:38 | +0:06 |
| 16 | Wall Balls | Station | 3:09 | 3:13 | −0:04 |
| Roxzone | Transition | 4:02 | 3:36 | +0:26 | |
| Finish | 54:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:27 (run 2), slowest 3:44 (run 8).
- Transitions
- 4:02 in the Roxzone, 7.3% of the race. That is 0:26 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 3:16, +0:29 against the division and in the 15% percentile for this segment. Strongest is Sandbag Lunges at 80%.
- What one change is worth
- Bringing Row to the division median (2:47) saves 0:29 and moves this result from 176th to 166th — 10 places. Every other split held fixed.