Benjamin Sutherland

HYROX Stockholm 2025 · Team Relay Men · 30-34

Full race report

Benjamin Sutherland · HYROX Stockholm 2025 · Team Relay Men · suthperformance.com/results

Finish

42:04

Overall

2nd

of 306

Age group

1st

30-34

Percentile

100%

Faster than 100% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:23+0:10

Division average: 3:13
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 2:38run 2
Slowest: 2:47run 4
Half split: +0:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:23+0:1040%
Burpee Broad Jump3:07−0:2674%
Row2:14−0:3390%
Sled Pull2:18−0:3590%
Farmers Carry1:10−0:2399%
SkiErg2:04−0:42100%
Sled Push1:30−0:37100%
Sandbag Lunges2:13−0:48100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:165.4% of the race

Sharper transitions than the division average — 1:20 of free time banked.

[ WORK TO RUN ]

1.21balanced

21:49 running, 17:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 1st instead of 2nd.

Your split: 3:23
Median: 3:13
Time saved: 0:10
Places gained: +1

Projected against the 306 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

42:04

Overall

2nd

of 306

Age group

1st

30-34

Percentile

100%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	21:49	27:56	−6:07	52%
Stations	17:59	21:53	−3:54	43%
Roxzone	2:16	3:36	−1:20	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:39	3:21	−0:42
2	SkiErg	Station	2:04	2:46	−0:42
3	Run 2	Run	2:38	3:23	−0:45
4	Sled Push	Station	1:30	2:07	−0:37
5	Run 3	Run	2:43	3:26	−0:43
6	Sled Pull	Station	2:18	2:53	−0:35
7	Run 4	Run	2:47	3:28	−0:41
8	Burpee Broad Jump	Station	3:07	3:33	−0:26
9	Run 5	Run	2:46	3:31	−0:45
10	Row	Station	2:14	2:47	−0:33
11	Run 6	Run	2:46	3:34	−0:48
12	Farmers Carry	Station	1:10	1:33	−0:23
13	Run 7	Run	2:45	3:35	−0:50
14	Sandbag Lunges	Station	2:13	3:01	−0:48
15	Run 8	Run	2:45	3:38	−0:53
16	Wall Balls	Station	3:23	3:13	+0:10
	Roxzone	Transition	2:16	3:36	−1:20
	Finish		42:04

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 2:38 (run 2), slowest 2:47 (run 4).
Transitions: 2:16 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:20.
Weakest station: Wall Balls at 3:23, +0:10 against the division and in the 40% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:13) saves 0:10 and moves this result from 2nd to 1st — 1 places. Every other split held fixed.