Joshua Wood
HYROX Stockholm 2025 · Team Relay Men · 30-34
Joshua Wood · HYROX Stockholm 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 1:33
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:45run 1
- Slowest
- 2:59run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Sled Pull2:41−0:1264%
- Farmers Carry1:23−0:1072%
- Sled Push1:50−0:1777%
- Sandbag Lunges2:26−0:3589%
- Wall Balls2:35−0:3889%
- Burpee Broad Jump2:46−0:4794%
- Row2:09−0:3896%
- SkiErg1:58−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:396.1% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.29balanced
22:58 running, 17:48 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Wood
HYROX Stockholm 2025 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:25
Overall
28th
of 306
Age group
9th
30-34
Percentile
91%
of this division
Where the time went
| Running | 22:58 | 27:56 | −4:58 | 53% |
|---|---|---|---|---|
| Stations | 17:48 | 21:53 | −4:05 | 41% |
| Roxzone | 2:39 | 3:36 | −0:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:45 | 3:21 | −0:36 |
| 2 | SkiErg | Station | 1:58 | 2:46 | −0:48 |
| 3 | Run 2 | Run | 2:45 | 3:23 | −0:38 |
| 4 | Sled Push | Station | 1:50 | 2:07 | −0:17 |
| 5 | Run 3 | Run | 2:46 | 3:26 | −0:40 |
| 6 | Sled Pull | Station | 2:41 | 2:53 | −0:12 |
| 7 | Run 4 | Run | 2:56 | 3:28 | −0:32 |
| 8 | Burpee Broad Jump | Station | 2:46 | 3:33 | −0:47 |
| 9 | Run 5 | Run | 2:57 | 3:31 | −0:34 |
| 10 | Row | Station | 2:09 | 2:47 | −0:38 |
| 11 | Run 6 | Run | 2:53 | 3:34 | −0:41 |
| 12 | Farmers Carry | Station | 1:23 | 1:33 | −0:10 |
| 13 | Run 7 | Run | 2:57 | 3:35 | −0:38 |
| 14 | Sandbag Lunges | Station | 2:26 | 3:01 | −0:35 |
| 15 | Run 8 | Run | 2:59 | 3:38 | −0:39 |
| 16 | Wall Balls | Station | 2:35 | 3:13 | −0:38 |
| Roxzone | Transition | 2:39 | 3:36 | −0:57 | |
| Finish | 43:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 2:45 (run 1), slowest 2:59 (run 8).
- Transitions
- 2:39 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:57.
- Weakest station
- Sled Pull at 2:41, −0:12 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.