HYROX Stockholm 2025 · Team Relay Men · 55-59
Jack Ashworth · HYROX Stockholm 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:40run 1
- Slowest
- 2:58run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Sled Push1:56−0:1167%
- Sandbag Lunges2:43−0:1870%
- Burpee Broad Jump3:00−0:3381%
- SkiErg2:16−0:3086%
- Row2:12−0:3592%
- Wall Balls2:25−0:48100%
- Sled Pull2:03−0:50100%
- Farmers Carry1:03−0:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:107.3% of the race
Sharper transitions than the division average — 0:26 of free time banked.
1.29balanced
22:42 running, 17:38 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ashworth
HYROX Stockholm 2025 · Team Relay Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:30
Overall
29th
of 306
Age group
1st
55-59
Percentile
91%
of this division
Where the time went
| Running | 22:42 | 27:56 | −5:14 | 52% |
|---|---|---|---|---|
| Stations | 17:38 | 21:53 | −4:15 | 41% |
| Roxzone | 3:10 | 3:36 | −0:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:40 | 3:21 | −0:41 |
| 2 | SkiErg | Station | 2:16 | 2:46 | −0:30 |
| 3 | Run 2 | Run | 2:47 | 3:23 | −0:36 |
| 4 | Sled Push | Station | 1:56 | 2:07 | −0:11 |
| 5 | Run 3 | Run | 2:42 | 3:26 | −0:44 |
| 6 | Sled Pull | Station | 2:03 | 2:53 | −0:50 |
| 7 | Run 4 | Run | 2:51 | 3:28 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:00 | 3:33 | −0:33 |
| 9 | Run 5 | Run | 2:53 | 3:31 | −0:38 |
| 10 | Row | Station | 2:12 | 2:47 | −0:35 |
| 11 | Run 6 | Run | 2:56 | 3:34 | −0:38 |
| 12 | Farmers Carry | Station | 1:03 | 1:33 | −0:30 |
| 13 | Run 7 | Run | 2:55 | 3:35 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:43 | 3:01 | −0:18 |
| 15 | Run 8 | Run | 2:58 | 3:38 | −0:40 |
| 16 | Wall Balls | Station | 2:25 | 3:13 | −0:48 |
| Roxzone | Transition | 3:10 | 3:36 | −0:26 | |
| Finish | 43:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 64/100. Fastest run 2:40 (run 1), slowest 2:58 (run 8).
- Transitions
- 3:10 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:26.
- Weakest station
- Sled Push at 1:56, −0:11 against the division and in the 67% percentile for this segment. Strongest is Sled Pull at 100%.