Daniel Wood

HYROX Stockholm 2025 · Team Relay Men · 25-29

Full race report

Daniel Wood · HYROX Stockholm 2025 · Team Relay Men · suthperformance.com/results

Finish

44:10

Overall

36th

of 306

Age group

9th

25-29

Percentile

88%

Faster than 88% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:33+0:20

Division average: 3:13
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 2:48run 3
Slowest: 2:59run 6
Half split: +0:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:33+0:2029%
Row2:18−0:2985%
SkiErg2:15−0:3187%
Sled Push1:42−0:2589%
Farmers Carry1:11−0:2297%
Sled Pull2:07−0:46100%
Burpee Broad Jump2:30−1:03100%
Sandbag Lunges2:15−0:46100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:107.2% of the race

Sharper transitions than the division average — 0:26 of free time banked.

[ WORK TO RUN ]

1.30balanced

23:09 running, 17:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 32nd instead of 36th.

Your split: 3:33
Median: 3:13
Time saved: 0:20
Places gained: +4

Projected against the 306 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

44:10

Overall

36th

of 306

Age group

9th

25-29

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:09	27:56	−4:47	52%
Stations	17:51	21:53	−4:02	40%
Roxzone	3:10	3:36	−0:26	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:55	3:21	−0:26
2	SkiErg	Station	2:15	2:46	−0:31
3	Run 2	Run	2:51	3:23	−0:32
4	Sled Push	Station	1:42	2:07	−0:25
5	Run 3	Run	2:48	3:26	−0:38
6	Sled Pull	Station	2:07	2:53	−0:46
7	Run 4	Run	2:55	3:28	−0:33
8	Burpee Broad Jump	Station	2:30	3:33	−1:03
9	Run 5	Run	2:53	3:31	−0:38
10	Row	Station	2:18	2:47	−0:29
11	Run 6	Run	2:59	3:34	−0:35
12	Farmers Carry	Station	1:11	1:33	−0:22
13	Run 7	Run	2:51	3:35	−0:44
14	Sandbag Lunges	Station	2:15	3:01	−0:46
15	Run 8	Run	2:57	3:38	−0:41
16	Wall Balls	Station	3:33	3:13	+0:20
	Roxzone	Transition	3:10	3:36	−0:26
	Finish		44:10

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 2:48 (run 3), slowest 2:59 (run 6).
Transitions: 3:10 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:26.
Weakest station: Wall Balls at 3:33, +0:20 against the division and in the 29% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:13) saves 0:20 and moves this result from 36th to 32nd — 4 places. Every other split held fixed.