Alfie Kelly

HYROX Stockholm 2025 · Team Relay Men · 25-29

Full race report

Alfie Kelly · HYROX Stockholm 2025 · Team Relay Men · suthperformance.com/results

Finish

42:08

Overall

4th

of 306

Age group

2nd

25-29

Percentile

99%

Faster than 99% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:28+0:15

Division average: 3:13
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 60/100 consistency

12345678

Fastest: 2:41run 1
Slowest: 3:01run 8
Half split: +0:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:28+0:1534%
Farmers Carry1:16−0:1787%
Burpee Broad Jump2:40−0:53100%
SkiErg1:53−0:53100%
Sled Push1:32−0:35100%
Sled Pull1:56−0:57100%
Row1:51−0:56100%
Sandbag Lunges2:11−0:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:275.8% of the race

Sharper transitions than the division average — 1:09 of free time banked.

[ WORK TO RUN ]

1.36strength

22:54 running, 16:47 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 1st instead of 4th.

Your split: 3:28
Median: 3:13
Time saved: 0:15
Places gained: +3

Projected against the 306 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

42:08

Overall

4th

of 306

Age group

2nd

25-29

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:54	27:56	−5:02	54%
Stations	16:47	21:53	−5:06	40%
Roxzone	2:27	3:36	−1:09	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:41	3:21	−0:40
2	SkiErg	Station	1:53	2:46	−0:53
3	Run 2	Run	2:42	3:23	−0:41
4	Sled Push	Station	1:32	2:07	−0:35
5	Run 3	Run	2:50	3:26	−0:36
6	Sled Pull	Station	1:56	2:53	−0:57
7	Run 4	Run	2:53	3:28	−0:35
8	Burpee Broad Jump	Station	2:40	3:33	−0:53
9	Run 5	Run	2:52	3:31	−0:39
10	Row	Station	1:51	2:47	−0:56
11	Run 6	Run	2:56	3:34	−0:38
12	Farmers Carry	Station	1:16	1:33	−0:17
13	Run 7	Run	2:59	3:35	−0:36
14	Sandbag Lunges	Station	2:11	3:01	−0:50
15	Run 8	Run	3:01	3:38	−0:37
16	Wall Balls	Station	3:28	3:13	+0:15
	Roxzone	Transition	2:27	3:36	−1:09
	Finish		42:08

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 60/100. Fastest run 2:41 (run 1), slowest 3:01 (run 8).
Transitions: 2:27 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:09.
Weakest station: Wall Balls at 3:28, +0:15 against the division and in the 34% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:13) saves 0:15 and moves this result from 4th to 1st — 3 places. Every other split held fixed.