Lucas Robinson

HYROX Stockholm 2025 · Team Relay Men · 30-34

Full race report

Lucas Robinson · HYROX Stockholm 2025 · Team Relay Men · suthperformance.com/results

Finish

45:30

Overall

52nd

of 306

Age group

13th

30-34

Percentile

83%

Faster than 83% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:42+0:29

Division average: 3:13
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 2:50run 1
Slowest: 3:02run 7
Half split: +0:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:42+0:2920%
Farmers Carry1:31−0:0254%
Row2:26−0:2175%
Sandbag Lunges2:29−0:3285%
SkiErg2:14−0:3289%
Burpee Broad Jump2:50−0:4390%
Sled Pull2:17−0:3692%
Sled Push1:39−0:2894%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:446.0% of the race

Sharper transitions than the division average — 0:52 of free time banked.

[ WORK TO RUN ]

1.24balanced

23:38 running, 19:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 44th instead of 52nd.

Your split: 3:42
Median: 3:13
Time saved: 0:29
Places gained: +8

Projected against the 306 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

45:30

Overall

52nd

of 306

Age group

13th

30-34

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:38	27:56	−4:18	52%
Stations	19:08	21:53	−2:45	42%
Roxzone	2:44	3:36	−0:52	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:50	3:21	−0:31
2	SkiErg	Station	2:14	2:46	−0:32
3	Run 2	Run	2:58	3:23	−0:25
4	Sled Push	Station	1:39	2:07	−0:28
5	Run 3	Run	2:59	3:26	−0:27
6	Sled Pull	Station	2:17	2:53	−0:36
7	Run 4	Run	3:00	3:28	−0:28
8	Burpee Broad Jump	Station	2:50	3:33	−0:43
9	Run 5	Run	2:56	3:31	−0:35
10	Row	Station	2:26	2:47	−0:21
11	Run 6	Run	2:59	3:34	−0:35
12	Farmers Carry	Station	1:31	1:33	−0:02
13	Run 7	Run	3:02	3:35	−0:33
14	Sandbag Lunges	Station	2:29	3:01	−0:32
15	Run 8	Run	2:54	3:38	−0:44
16	Wall Balls	Station	3:42	3:13	+0:29
	Roxzone	Transition	2:44	3:36	−0:52
	Finish		45:30

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 2:50 (run 1), slowest 3:02 (run 7).
Transitions: 2:44 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:52.
Weakest station: Wall Balls at 3:42, +0:29 against the division and in the 20% percentile for this segment. Strongest is Sled Push at 94%.
What one change is worth: Bringing Wall Balls to the division median (3:13) saves 0:29 and moves this result from 52nd to 44th — 8 places. Every other split held fixed.