Freddie Nair
HYROX Stockholm 2025 · Team Relay Men · 40-44
Freddie Nair · HYROX Stockholm 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 3
- Slowest
- 3:12run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Row2:42−0:0556%
- Sled Push2:00−0:0761%
- Wall Balls2:49−0:2475%
- Sandbag Lunges2:36−0:2578%
- Sled Pull2:26−0:2781%
- Farmers Carry1:16−0:1787%
- SkiErg1:59−0:47100%
- Burpee Broad Jump2:35−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:355.7% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.34strength
24:39 running, 18:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Nair
HYROX Stockholm 2025 · Team Relay Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:37
Overall
55th
of 306
Age group
3rd
40-44
Percentile
82%
of this division
Where the time went
| Running | 24:39 | 27:56 | −3:17 | 54% |
|---|---|---|---|---|
| Stations | 18:23 | 21:53 | −3:30 | 40% |
| Roxzone | 2:35 | 3:36 | −1:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:21 | −0:20 |
| 2 | SkiErg | Station | 1:59 | 2:46 | −0:47 |
| 3 | Run 2 | Run | 2:58 | 3:23 | −0:25 |
| 4 | Sled Push | Station | 2:00 | 2:07 | −0:07 |
| 5 | Run 3 | Run | 2:56 | 3:26 | −0:30 |
| 6 | Sled Pull | Station | 2:26 | 2:53 | −0:27 |
| 7 | Run 4 | Run | 3:08 | 3:28 | −0:20 |
| 8 | Burpee Broad Jump | Station | 2:35 | 3:33 | −0:58 |
| 9 | Run 5 | Run | 3:03 | 3:31 | −0:28 |
| 10 | Row | Station | 2:42 | 2:47 | −0:05 |
| 11 | Run 6 | Run | 3:11 | 3:34 | −0:23 |
| 12 | Farmers Carry | Station | 1:16 | 1:33 | −0:17 |
| 13 | Run 7 | Run | 3:12 | 3:35 | −0:23 |
| 14 | Sandbag Lunges | Station | 2:36 | 3:01 | −0:25 |
| 15 | Run 8 | Run | 3:10 | 3:38 | −0:28 |
| 16 | Wall Balls | Station | 2:49 | 3:13 | −0:24 |
| Roxzone | Transition | 2:35 | 3:36 | −1:01 | |
| Finish | 45:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 2:56 (run 3), slowest 3:12 (run 7).
- Transitions
- 2:35 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:01.
- Weakest station
- Row at 2:42, −0:05 against the division and in the 56% percentile for this segment. Strongest is SkiErg at 100%.