Alfie Jones
HYROX Stockholm 2025 · Team Relay Men · 30-34
Alfie Jones · HYROX Stockholm 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 1
- Slowest
- 3:19run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- Wall Balls3:30+0:1732%
- Sled Push1:54−0:1370%
- Sandbag Lunges2:33−0:2881%
- Sled Pull2:25−0:2882%
- Row2:11−0:3693%
- Burpee Broad Jump2:43−0:5097%
- SkiErg2:04−0:42100%
- Farmers Carry1:08−0:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:576.3% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.36strength
25:07 running, 18:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Team Relay Men median and you finish 62nd instead of 63rd.
- Your split
- 3:30
- Median
- 3:13
- Time saved
- 0:17
- Places gained
- +1
Projected against the 306 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Jones
HYROX Stockholm 2025 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:32
Overall
63rd
of 306
Age group
15th
30-34
Percentile
80%
of this division
Where the time went
| Running | 25:07 | 27:56 | −2:49 | 54% |
|---|---|---|---|---|
| Stations | 18:28 | 21:53 | −3:25 | 40% |
| Roxzone | 2:57 | 3:36 | −0:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:21 | −0:23 |
| 2 | SkiErg | Station | 2:04 | 2:46 | −0:42 |
| 3 | Run 2 | Run | 3:04 | 3:23 | −0:19 |
| 4 | Sled Push | Station | 1:54 | 2:07 | −0:13 |
| 5 | Run 3 | Run | 3:02 | 3:26 | −0:24 |
| 6 | Sled Pull | Station | 2:25 | 2:53 | −0:28 |
| 7 | Run 4 | Run | 3:09 | 3:28 | −0:19 |
| 8 | Burpee Broad Jump | Station | 2:43 | 3:33 | −0:50 |
| 9 | Run 5 | Run | 3:10 | 3:31 | −0:21 |
| 10 | Row | Station | 2:11 | 2:47 | −0:36 |
| 11 | Run 6 | Run | 3:09 | 3:34 | −0:25 |
| 12 | Farmers Carry | Station | 1:08 | 1:33 | −0:25 |
| 13 | Run 7 | Run | 3:19 | 3:35 | −0:16 |
| 14 | Sandbag Lunges | Station | 2:33 | 3:01 | −0:28 |
| 15 | Run 8 | Run | 3:16 | 3:38 | −0:22 |
| 16 | Wall Balls | Station | 3:30 | 3:13 | +0:17 |
| Roxzone | Transition | 2:57 | 3:36 | −0:39 | |
| Finish | 46:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 2:58 (run 1), slowest 3:19 (run 7).
- Transitions
- 2:57 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:39.
- Weakest station
- Wall Balls at 3:30, +0:17 against the division and in the 32% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:13) saves 0:17 and moves this result from 63rd to 62nd — 1 places. Every other split held fixed.