IND
James Nair
HYROX Stockholm 2025 · Team Relay Men · 16-24
James Nair · HYROX Stockholm 2025 · Team Relay Men · suthperformance.com/results
Finish
49:06
Overall
95th
of 306
Age group
11th
16-24
Percentile
69%
Faster than 69% of Team Relay Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:05run 2
- Slowest
- 3:29run 8
- Half split
- +1:00
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry1:34+0:0148%
- Sled Pull2:54+0:0149%
- Sandbag Lunges3:01±0:0050%
- Wall Balls3:08−0:0555%
- Sled Push1:58−0:0964%
- Burpee Broad Jump2:54−0:3987%
- Row2:11−0:3693%
- SkiErg2:07−0:3997%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:196.8% of the race
In line with the division average.
1.31balanced
26:00 running, 19:47 on stations. Balanced against the division.
Bring your Farmers Carry to the Team Relay Men median and you finish 95th.
- Your split
- 1:34
- Median
- 1:33
- Time saved
- 0:01
- Places gained
- —
Projected against the 306 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Nair
HYROX Stockholm 2025 · Team Relay Men · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:06
Overall
95th
of 306
Age group
11th
16-24
Percentile
69%
of this division
Where the time went
| Running | 26:00 | 27:56 | −1:56 | 53% |
|---|---|---|---|---|
| Stations | 19:47 | 21:53 | −2:06 | 40% |
| Roxzone | 3:19 | 3:36 | −0:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:21 | −0:13 |
| 2 | SkiErg | Station | 2:07 | 2:46 | −0:39 |
| 3 | Run 2 | Run | 3:05 | 3:23 | −0:18 |
| 4 | Sled Push | Station | 1:58 | 2:07 | −0:09 |
| 5 | Run 3 | Run | 3:08 | 3:26 | −0:18 |
| 6 | Sled Pull | Station | 2:54 | 2:53 | +0:01 |
| 7 | Run 4 | Run | 3:09 | 3:28 | −0:19 |
| 8 | Burpee Broad Jump | Station | 2:54 | 3:33 | −0:39 |
| 9 | Run 5 | Run | 3:19 | 3:31 | −0:12 |
| 10 | Row | Station | 2:11 | 2:47 | −0:36 |
| 11 | Run 6 | Run | 3:18 | 3:34 | −0:16 |
| 12 | Farmers Carry | Station | 1:34 | 1:33 | +0:01 |
| 13 | Run 7 | Run | 3:24 | 3:35 | −0:11 |
| 14 | Sandbag Lunges | Station | 3:01 | 3:01 | ±0:00 |
| 15 | Run 8 | Run | 3:29 | 3:38 | −0:09 |
| 16 | Wall Balls | Station | 3:08 | 3:13 | −0:05 |
| Roxzone | Transition | 3:19 | 3:36 | −0:17 | |
| Finish | 49:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 58/100. Fastest run 3:05 (run 2), slowest 3:29 (run 8).
- Transitions
- 3:19 in the Roxzone, 6.8% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:34, +0:01 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 97%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:33) saves 0:01 and moves this result from 95th to 95th — 0 places. Every other split held fixed.