HYROX Stockholm 2025 · Team Relay Mixed · 45-49
Zachary Anderson · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:37run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Wall Balls4:20+0:570%
- Farmers Carry1:51+0:1128%
- Sled Push2:28+0:1331%
- Burpee Broad Jump3:48±0:0050%
- Row2:32−0:2477%
- SkiErg2:33−0:2679%
- Sandbag Lunges2:40−0:3384%
- Sled Pull2:34−0:3284%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:356.7% of the race
In line with the division average.
1.19runner
27:07 running, 22:46 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Mixed median and you finish 99th instead of 118th.
- Your split
- 4:20
- Median
- 3:23
- Time saved
- 0:57
- Places gained
- +19
Projected against the 364 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zachary Anderson
HYROX Stockholm 2025 · Team Relay Mixed · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:28
Overall
118th
of 364
Age group
10th
45-49
Percentile
68%
of this division
Where the time went
| Running | 27:07 | 29:39 | −2:32 | 51% |
|---|---|---|---|---|
| Stations | 22:46 | 23:20 | −0:34 | 43% |
| Roxzone | 3:35 | 3:50 | −0:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 3:33 | −0:21 |
| 2 | SkiErg | Station | 2:33 | 2:59 | −0:26 |
| 3 | Run 2 | Run | 3:19 | 3:35 | −0:16 |
| 4 | Sled Push | Station | 2:28 | 2:15 | +0:13 |
| 5 | Run 3 | Run | 3:12 | 3:38 | −0:26 |
| 6 | Sled Pull | Station | 2:34 | 3:06 | −0:32 |
| 7 | Run 4 | Run | 3:21 | 3:41 | −0:20 |
| 8 | Burpee Broad Jump | Station | 3:48 | 3:48 | ±0:00 |
| 9 | Run 5 | Run | 3:25 | 3:44 | −0:19 |
| 10 | Row | Station | 2:32 | 2:56 | −0:24 |
| 11 | Run 6 | Run | 3:27 | 3:47 | −0:20 |
| 12 | Farmers Carry | Station | 1:51 | 1:40 | +0:11 |
| 13 | Run 7 | Run | 3:34 | 3:49 | −0:15 |
| 14 | Sandbag Lunges | Station | 2:40 | 3:13 | −0:33 |
| 15 | Run 8 | Run | 3:37 | 3:52 | −0:15 |
| 16 | Wall Balls | Station | 4:20 | 3:23 | +0:57 |
| Roxzone | Transition | 3:35 | 3:50 | −0:15 | |
| Finish | 53:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 57/100. Fastest run 3:12 (run 1), slowest 3:37 (run 8).
- Transitions
- 3:35 in the Roxzone, 6.7% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:20, +0:57 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 84%.
- What one change is worth
- Bringing Wall Balls to the division median (3:23) saves 0:57 and moves this result from 118th to 99th — 19 places. Every other split held fixed.