HYROX Stockholm 2025 · Team Relay Mixed · 25-29
Erin Carlisle · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 1
- Slowest
- 3:05run 5
- Half split
- +0:31
Dotted line is the division average for each run.
- Row2:28−0:2882%
- Sled Pull2:34−0:3284%
- Sled Push1:51−0:2486%
- Wall Balls2:40−0:4392%
- SkiErg2:08−0:51100%
- Burpee Broad Jump2:46−1:02100%
- Farmers Carry1:13−0:27100%
- Sandbag Lunges2:24−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:398.0% of the race
In line with the division average.
1.32balanced
23:49 running, 18:04 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Carlisle
HYROX Stockholm 2025 · Team Relay Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:32
Overall
13th
of 364
Age group
4th
25-29
Percentile
97%
of this division
Where the time went
| Running | 23:49 | 29:39 | −5:50 | 52% |
|---|---|---|---|---|
| Stations | 18:04 | 23:20 | −5:16 | 40% |
| Roxzone | 3:39 | 3:50 | −0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:33 | −0:42 |
| 2 | SkiErg | Station | 2:08 | 2:59 | −0:51 |
| 3 | Run 2 | Run | 2:55 | 3:35 | −0:40 |
| 4 | Sled Push | Station | 1:51 | 2:15 | −0:24 |
| 5 | Run 3 | Run | 2:52 | 3:38 | −0:46 |
| 6 | Sled Pull | Station | 2:34 | 3:06 | −0:32 |
| 7 | Run 4 | Run | 3:01 | 3:41 | −0:40 |
| 8 | Burpee Broad Jump | Station | 2:46 | 3:48 | −1:02 |
| 9 | Run 5 | Run | 3:05 | 3:44 | −0:39 |
| 10 | Row | Station | 2:28 | 2:56 | −0:28 |
| 11 | Run 6 | Run | 2:58 | 3:47 | −0:49 |
| 12 | Farmers Carry | Station | 1:13 | 1:40 | −0:27 |
| 13 | Run 7 | Run | 3:04 | 3:49 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:24 | 3:13 | −0:49 |
| 15 | Run 8 | Run | 3:03 | 3:52 | −0:49 |
| 16 | Wall Balls | Station | 2:40 | 3:23 | −0:43 |
| Roxzone | Transition | 3:39 | 3:50 | −0:11 | |
| Finish | 45:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 2:51 (run 1), slowest 3:05 (run 5).
- Transitions
- 3:39 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Row at 2:28, −0:28 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.