HYROX Stockholm 2025 · Team Relay Mixed · 30-34
Alexander Denholm · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 5
- Slowest
- 3:31run 6
- Half split
- +0:05
Dotted line is the division average for each run.
- Wall Balls3:38+0:1535%
- Sled Push2:23+0:0838%
- SkiErg2:56−0:0353%
- Burpee Broad Jump3:42−0:0655%
- Row2:48−0:0859%
- Farmers Carry1:29−0:1172%
- Sled Pull2:32−0:3487%
- Sandbag Lunges2:35−0:3889%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:298.3% of the race
0:39 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.26balanced
27:41 running, 22:03 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Mixed median and you finish 127th instead of 133rd.
- Your split
- 3:38
- Median
- 3:23
- Time saved
- 0:15
- Places gained
- +6
Projected against the 364 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Denholm
HYROX Stockholm 2025 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:13
Overall
133rd
of 364
Age group
33rd
30-34
Percentile
64%
of this division
Where the time went
| Running | 27:41 | 29:39 | −1:58 | 51% |
|---|---|---|---|---|
| Stations | 22:03 | 23:20 | −1:17 | 41% |
| Roxzone | 4:29 | 3:50 | +0:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 3:33 | −0:08 |
| 2 | SkiErg | Station | 2:56 | 2:59 | −0:03 |
| 3 | Run 2 | Run | 3:27 | 3:35 | −0:08 |
| 4 | Sled Push | Station | 2:23 | 2:15 | +0:08 |
| 5 | Run 3 | Run | 3:29 | 3:38 | −0:09 |
| 6 | Sled Pull | Station | 2:32 | 3:06 | −0:34 |
| 7 | Run 4 | Run | 3:27 | 3:41 | −0:14 |
| 8 | Burpee Broad Jump | Station | 3:42 | 3:48 | −0:06 |
| 9 | Run 5 | Run | 3:23 | 3:44 | −0:21 |
| 10 | Row | Station | 2:48 | 2:56 | −0:08 |
| 11 | Run 6 | Run | 3:31 | 3:47 | −0:16 |
| 12 | Farmers Carry | Station | 1:29 | 1:40 | −0:11 |
| 13 | Run 7 | Run | 3:28 | 3:49 | −0:21 |
| 14 | Sandbag Lunges | Station | 2:35 | 3:13 | −0:38 |
| 15 | Run 8 | Run | 3:31 | 3:52 | −0:21 |
| 16 | Wall Balls | Station | 3:38 | 3:23 | +0:15 |
| Roxzone | Transition | 4:29 | 3:50 | +0:39 | |
| Finish | 54:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 3:23 (run 5), slowest 3:31 (run 6).
- Transitions
- 4:29 in the Roxzone, 8.3% of the race. That is 0:39 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 3:38, +0:15 against the division and in the 35% percentile for this segment. Strongest is Sandbag Lunges at 89%.
- What one change is worth
- Bringing Wall Balls to the division median (3:23) saves 0:15 and moves this result from 133rd to 127th — 6 places. Every other split held fixed.