HYROX Stockholm 2025 · Team Relay Mixed · 55-59
James Roberts · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:48
- Share of race
- 7.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:43run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Burpee Broad Jump4:14+0:2627%
- Sled Push2:22+0:0740%
- Sled Pull3:15+0:0940%
- Wall Balls3:31+0:0842%
- Farmers Carry1:39−0:0152%
- Row2:50−0:0657%
- SkiErg2:44−0:1567%
- Sandbag Lunges2:43−0:3081%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:137.7% of the race
In line with the division average.
1.18runner
27:25 running, 23:18 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Team Relay Mixed median and you finish 137th instead of 147th.
- Your split
- 4:14
- Median
- 3:48
- Time saved
- 0:26
- Places gained
- +10
Projected against the 364 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Roberts
HYROX Stockholm 2025 · Team Relay Mixed · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:56
Overall
147th
of 364
Age group
6th
55-59
Percentile
60%
of this division
Where the time went
| Running | 27:25 | 29:39 | −2:14 | 50% |
|---|---|---|---|---|
| Stations | 23:18 | 23:20 | −0:02 | 42% |
| Roxzone | 4:13 | 3:50 | +0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 3:33 | −0:21 |
| 2 | SkiErg | Station | 2:44 | 2:59 | −0:15 |
| 3 | Run 2 | Run | 3:19 | 3:35 | −0:16 |
| 4 | Sled Push | Station | 2:22 | 2:15 | +0:07 |
| 5 | Run 3 | Run | 3:16 | 3:38 | −0:22 |
| 6 | Sled Pull | Station | 3:15 | 3:06 | +0:09 |
| 7 | Run 4 | Run | 3:21 | 3:41 | −0:20 |
| 8 | Burpee Broad Jump | Station | 4:14 | 3:48 | +0:26 |
| 9 | Run 5 | Run | 3:32 | 3:44 | −0:12 |
| 10 | Row | Station | 2:50 | 2:56 | −0:06 |
| 11 | Run 6 | Run | 3:30 | 3:47 | −0:17 |
| 12 | Farmers Carry | Station | 1:39 | 1:40 | −0:01 |
| 13 | Run 7 | Run | 3:32 | 3:49 | −0:17 |
| 14 | Sandbag Lunges | Station | 2:43 | 3:13 | −0:30 |
| 15 | Run 8 | Run | 3:43 | 3:52 | −0:09 |
| 16 | Wall Balls | Station | 3:31 | 3:23 | +0:08 |
| Roxzone | Transition | 4:13 | 3:50 | +0:23 | |
| Finish | 54:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 53/100. Fastest run 3:12 (run 1), slowest 3:43 (run 8).
- Transitions
- 4:13 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:14, +0:26 against the division and in the 27% percentile for this segment. Strongest is Sandbag Lunges at 81%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:48) saves 0:26 and moves this result from 147th to 137th — 10 places. Every other split held fixed.