HYROX Stockholm 2025 · Team Relay Mixed · 50-54
Henry Schmidt · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 2
- Slowest
- 3:41run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- Wall Balls4:36+1:130%
- Sled Pull3:16+0:1039%
- Row3:03+0:0742%
- Sled Push2:20+0:0543%
- Farmers Carry1:42+0:0246%
- Burpee Broad Jump3:48±0:0050%
- SkiErg2:41−0:1870%
- Sandbag Lunges2:53−0:2071%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:195.9% of the race
Sharper transitions than the division average — 0:31 of free time banked.
1.18runner
28:40 running, 24:19 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Mixed median and you finish 153rd instead of 175th.
- Your split
- 4:36
- Median
- 3:23
- Time saved
- 1:13
- Places gained
- +22
Projected against the 364 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Henry Schmidt
HYROX Stockholm 2025 · Team Relay Mixed · 50-54 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:18
Overall
175th
of 364
Age group
13th
50-54
Percentile
52%
of this division
Where the time went
| Running | 28:40 | 29:39 | −0:59 | 51% |
|---|---|---|---|---|
| Stations | 24:19 | 23:20 | +0:59 | 43% |
| Roxzone | 3:19 | 3:50 | −0:31 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 3:33 | +0:02 |
| 2 | SkiErg | Station | 2:41 | 2:59 | −0:18 |
| 3 | Run 2 | Run | 3:26 | 3:35 | −0:09 |
| 4 | Sled Push | Station | 2:20 | 2:15 | +0:05 |
| 5 | Run 3 | Run | 3:34 | 3:38 | −0:04 |
| 6 | Sled Pull | Station | 3:16 | 3:06 | +0:10 |
| 7 | Run 4 | Run | 3:35 | 3:41 | −0:06 |
| 8 | Burpee Broad Jump | Station | 3:48 | 3:48 | ±0:00 |
| 9 | Run 5 | Run | 3:39 | 3:44 | −0:05 |
| 10 | Row | Station | 3:03 | 2:56 | +0:07 |
| 11 | Run 6 | Run | 3:34 | 3:47 | −0:13 |
| 12 | Farmers Carry | Station | 1:42 | 1:40 | +0:02 |
| 13 | Run 7 | Run | 3:36 | 3:49 | −0:13 |
| 14 | Sandbag Lunges | Station | 2:53 | 3:13 | −0:20 |
| 15 | Run 8 | Run | 3:41 | 3:52 | −0:11 |
| 16 | Wall Balls | Station | 4:36 | 3:23 | +1:13 |
| Roxzone | Transition | 3:19 | 3:50 | −0:31 | |
| Finish | 56:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:26 (run 2), slowest 3:41 (run 8).
- Transitions
- 3:19 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:31.
- Weakest station
- Wall Balls at 4:36, +1:13 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 71%.
- What one change is worth
- Bringing Wall Balls to the division median (3:23) saves 1:13 and moves this result from 175th to 153rd — 22 places. Every other split held fixed.