Ella Wong
HYROX Stockholm 2025 · Team Relay Mixed · 30-34
Ella Wong · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 2
- Slowest
- 3:19run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls3:02−0:2171%
- Sled Push1:56−0:1978%
- SkiErg2:25−0:3488%
- Sandbag Lunges2:33−0:4091%
- Row2:17−0:3994%
- Sled Pull2:11−0:55100%
- Burpee Broad Jump2:34−1:14100%
- Farmers Carry1:07−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:486.1% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.37strength
24:44 running, 18:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Wong
HYROX Stockholm 2025 · Team Relay Mixed · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:37
Overall
18th
of 364
Age group
4th
30-34
Percentile
95%
of this division
Where the time went
| Running | 24:44 | 29:39 | −4:55 | 54% |
|---|---|---|---|---|
| Stations | 18:05 | 23:20 | −5:15 | 40% |
| Roxzone | 2:48 | 3:50 | −1:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 3:33 | −0:33 |
| 2 | SkiErg | Station | 2:25 | 2:59 | −0:34 |
| 3 | Run 2 | Run | 2:55 | 3:35 | −0:40 |
| 4 | Sled Push | Station | 1:56 | 2:15 | −0:19 |
| 5 | Run 3 | Run | 3:00 | 3:38 | −0:38 |
| 6 | Sled Pull | Station | 2:11 | 3:06 | −0:55 |
| 7 | Run 4 | Run | 3:01 | 3:41 | −0:40 |
| 8 | Burpee Broad Jump | Station | 2:34 | 3:48 | −1:14 |
| 9 | Run 5 | Run | 3:11 | 3:44 | −0:33 |
| 10 | Row | Station | 2:17 | 2:56 | −0:39 |
| 11 | Run 6 | Run | 3:06 | 3:47 | −0:41 |
| 12 | Farmers Carry | Station | 1:07 | 1:40 | −0:33 |
| 13 | Run 7 | Run | 3:12 | 3:49 | −0:37 |
| 14 | Sandbag Lunges | Station | 2:33 | 3:13 | −0:40 |
| 15 | Run 8 | Run | 3:19 | 3:52 | −0:33 |
| 16 | Wall Balls | Station | 3:02 | 3:23 | −0:21 |
| Roxzone | Transition | 2:48 | 3:50 | −1:02 | |
| Finish | 45:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 60/100. Fastest run 2:55 (run 2), slowest 3:19 (run 8).
- Transitions
- 2:48 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:02.
- Weakest station
- Wall Balls at 3:02, −0:21 against the division and in the 71% percentile for this segment. Strongest is Sled Pull at 100%.