HYROX Stockholm 2025 · Team Relay Mixed · 25-29
Charlie Blackwood · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 7.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 3
- Slowest
- 3:09run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Sandbag Lunges2:46−0:2778%
- Wall Balls2:48−0:3584%
- Row2:16−0:4095%
- Sled Push1:42−0:3399%
- SkiErg2:14−0:45100%
- Sled Pull2:15−0:51100%
- Burpee Broad Jump2:38−1:10100%
- Farmers Carry1:05−0:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:377.9% of the race
In line with the division average.
1.37strength
24:19 running, 17:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Blackwood
HYROX Stockholm 2025 · Team Relay Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:40
Overall
19th
of 364
Age group
5th
25-29
Percentile
95%
of this division
Where the time went
| Running | 24:19 | 29:39 | −5:20 | 53% |
|---|---|---|---|---|
| Stations | 17:44 | 23:20 | −5:36 | 39% |
| Roxzone | 3:37 | 3:50 | −0:13 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:33 | −0:36 |
| 2 | SkiErg | Station | 2:14 | 2:59 | −0:45 |
| 3 | Run 2 | Run | 2:59 | 3:35 | −0:36 |
| 4 | Sled Push | Station | 1:42 | 2:15 | −0:33 |
| 5 | Run 3 | Run | 2:56 | 3:38 | −0:42 |
| 6 | Sled Pull | Station | 2:15 | 3:06 | −0:51 |
| 7 | Run 4 | Run | 3:04 | 3:41 | −0:37 |
| 8 | Burpee Broad Jump | Station | 2:38 | 3:48 | −1:10 |
| 9 | Run 5 | Run | 3:05 | 3:44 | −0:39 |
| 10 | Row | Station | 2:16 | 2:56 | −0:40 |
| 11 | Run 6 | Run | 3:00 | 3:47 | −0:47 |
| 12 | Farmers Carry | Station | 1:05 | 1:40 | −0:35 |
| 13 | Run 7 | Run | 3:09 | 3:49 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:46 | 3:13 | −0:27 |
| 15 | Run 8 | Run | 3:09 | 3:52 | −0:43 |
| 16 | Wall Balls | Station | 2:48 | 3:23 | −0:35 |
| Roxzone | Transition | 3:37 | 3:50 | −0:13 | |
| Finish | 45:40 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 2:56 (run 3), slowest 3:09 (run 7).
- Transitions
- 3:37 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 2:46, −0:27 against the division and in the 78% percentile for this segment. Strongest is SkiErg at 100%.