HYROX Stockholm 2025 · Team Relay Mixed · 25-29
Florence Carlisle · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:50
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 4
- Slowest
- 3:53run 6
- Half split
- +0:22
Dotted line is the division average for each run.
- SkiErg3:18+0:1929%
- Burpee Broad Jump4:09+0:2132%
- Sandbag Lunges3:24+0:1139%
- Row2:59+0:0347%
- Wall Balls3:02−0:2171%
- Sled Push2:00−0:1572%
- Farmers Carry1:26−0:1478%
- Sled Pull2:35−0:3183%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:147.4% of the race
0:24 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.32balanced
30:16 running, 22:53 on stations. Balanced against the division.
Bring your SkiErg to the Team Relay Mixed median and you finish 189th instead of 196th.
- Your split
- 3:18
- Median
- 2:59
- Time saved
- 0:19
- Places gained
- +7
Projected against the 364 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Carlisle
HYROX Stockholm 2025 · Team Relay Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:23
Overall
196th
of 364
Age group
27th
25-29
Percentile
46%
of this division
Where the time went
| Running | 30:16 | 29:39 | +0:37 | 53% |
|---|---|---|---|---|
| Stations | 22:53 | 23:20 | −0:27 | 40% |
| Roxzone | 4:14 | 3:50 | +0:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 3:33 | +0:11 |
| 2 | SkiErg | Station | 3:18 | 2:59 | +0:19 |
| 3 | Run 2 | Run | 3:44 | 3:35 | +0:09 |
| 4 | Sled Push | Station | 2:00 | 2:15 | −0:15 |
| 5 | Run 3 | Run | 3:48 | 3:38 | +0:10 |
| 6 | Sled Pull | Station | 2:35 | 3:06 | −0:31 |
| 7 | Run 4 | Run | 3:41 | 3:41 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 4:09 | 3:48 | +0:21 |
| 9 | Run 5 | Run | 3:51 | 3:44 | +0:07 |
| 10 | Row | Station | 2:59 | 2:56 | +0:03 |
| 11 | Run 6 | Run | 3:53 | 3:47 | +0:06 |
| 12 | Farmers Carry | Station | 1:26 | 1:40 | −0:14 |
| 13 | Run 7 | Run | 3:44 | 3:49 | −0:05 |
| 14 | Sandbag Lunges | Station | 3:24 | 3:13 | +0:11 |
| 15 | Run 8 | Run | 3:51 | 3:52 | −0:01 |
| 16 | Wall Balls | Station | 3:02 | 3:23 | −0:21 |
| Roxzone | Transition | 4:14 | 3:50 | +0:24 | |
| Finish | 57:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:41 (run 4), slowest 3:53 (run 6).
- Transitions
- 4:14 in the Roxzone, 7.4% of the race. That is 0:24 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 3:18, +0:19 against the division and in the 29% percentile for this segment. Strongest is Sled Pull at 83%.
- What one change is worth
- Bringing SkiErg to the division median (2:59) saves 0:19 and moves this result from 196th to 189th — 7 places. Every other split held fixed.