HYROX Stockholm 2025 · Team Relay Mixed · 45-49
Alexander Ashworth · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:13
- Share of race
- 6.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:44run 2
- Slowest
- 3:06run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Sandbag Lunges3:01−0:1262%
- Burpee Broad Jump3:31−0:1765%
- Row2:42−0:1466%
- Sled Push2:00−0:1572%
- Farmers Carry1:25−0:1580%
- SkiErg2:08−0:51100%
- Sled Pull2:18−0:48100%
- Wall Balls1:56−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:177.2% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.23balanced
23:23 running, 19:01 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Ashworth
HYROX Stockholm 2025 · Team Relay Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:41
Overall
20th
of 364
Age group
1st
45-49
Percentile
95%
of this division
Where the time went
| Running | 23:23 | 29:39 | −6:16 | 51% |
|---|---|---|---|---|
| Stations | 19:01 | 23:20 | −4:19 | 42% |
| Roxzone | 3:17 | 3:50 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:33 | −0:43 |
| 2 | SkiErg | Station | 2:08 | 2:59 | −0:51 |
| 3 | Run 2 | Run | 2:44 | 3:35 | −0:51 |
| 4 | Sled Push | Station | 2:00 | 2:15 | −0:15 |
| 5 | Run 3 | Run | 2:51 | 3:38 | −0:47 |
| 6 | Sled Pull | Station | 2:18 | 3:06 | −0:48 |
| 7 | Run 4 | Run | 2:54 | 3:41 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:31 | 3:48 | −0:17 |
| 9 | Run 5 | Run | 2:56 | 3:44 | −0:48 |
| 10 | Row | Station | 2:42 | 2:56 | −0:14 |
| 11 | Run 6 | Run | 2:58 | 3:47 | −0:49 |
| 12 | Farmers Carry | Station | 1:25 | 1:40 | −0:15 |
| 13 | Run 7 | Run | 3:06 | 3:49 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:01 | 3:13 | −0:12 |
| 15 | Run 8 | Run | 3:04 | 3:52 | −0:48 |
| 16 | Wall Balls | Station | 1:56 | 3:23 | −1:27 |
| Roxzone | Transition | 3:17 | 3:50 | −0:33 | |
| Finish | 45:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 61/100. Fastest run 2:44 (run 2), slowest 3:06 (run 7).
- Transitions
- 3:17 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:33.
- Weakest station
- Sandbag Lunges at 3:01, −0:12 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.