Mohammed Watson

HYROX Stockholm 2025 · Team Relay Mixed · 30-34

Full race report

Mohammed Watson · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results

Finish

1:00:45

Overall

262nd

of 364

Age group

60th

30-34

Percentile

28%

Faster than 28% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:10+0:47

Division average: 3:23
Share of race: 6.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 3:50run 1
Slowest: 4:20run 8
Half split: +1:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:10+0:474%
Row3:15+0:1928%
Farmers Carry1:50+0:1030%
Burpee Broad Jump3:53+0:0546%
Sled Pull3:08+0:0248%
SkiErg2:57−0:0252%
Sandbag Lunges3:10−0:0353%
Sled Push2:09−0:0659%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:416.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.33balanced

32:32 running, 24:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 250th instead of 262nd.

Your split: 4:10
Median: 3:23
Time saved: 0:47
Places gained: +12

Projected against the 364 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

1:00:45

Overall

262nd

of 364

Age group

60th

30-34

Percentile

28%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:32	29:39	+2:53	54%
Stations	24:32	23:20	+1:12	40%
Roxzone	3:41	3:50	−0:09	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:50	3:33	+0:17
2	SkiErg	Station	2:57	2:59	−0:02
3	Run 2	Run	3:53	3:35	+0:18
4	Sled Push	Station	2:09	2:15	−0:06
5	Run 3	Run	4:00	3:38	+0:22
6	Sled Pull	Station	3:08	3:06	+0:02
7	Run 4	Run	3:57	3:41	+0:16
8	Burpee Broad Jump	Station	3:53	3:48	+0:05
9	Run 5	Run	4:09	3:44	+0:25
10	Row	Station	3:15	2:56	+0:19
11	Run 6	Run	4:04	3:47	+0:17
12	Farmers Carry	Station	1:50	1:40	+0:10
13	Run 7	Run	4:19	3:49	+0:30
14	Sandbag Lunges	Station	3:10	3:13	−0:03
15	Run 8	Run	4:20	3:52	+0:28
16	Wall Balls	Station	4:10	3:23	+0:47
	Roxzone	Transition	3:41	3:50	−0:09
	Finish		1:00:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 57/100. Fastest run 3:50 (run 1), slowest 4:20 (run 8).
Transitions: 3:41 in the Roxzone, 6.1% of the race. In line with the division average.
Weakest station: Wall Balls at 4:10, +0:47 against the division and in the 4% percentile for this segment. Strongest is Sled Push at 59%.
What one change is worth: Bringing Wall Balls to the division median (3:23) saves 0:47 and moves this result from 262nd to 250th — 12 places. Every other split held fixed.