Emily Whitfield

HYROX Stockholm 2025 · Team Relay Mixed · 35-39

Full race report

Emily Whitfield · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results

Finish

1:09:20

Overall

351st

of 364

Age group

59th

35-39

Percentile

Faster than 4% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:13+1:50

Division average: 3:23
Share of race: 7.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 4:22run 1
Slowest: 5:01run 7
Half split: +1:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:07+0:270%
Wall Balls5:13+1:500%
Sled Pull3:37+0:3117%
Burpee Broad Jump4:21+0:3321%
Sandbag Lunges3:28+0:1534%
Row3:08+0:1236%
SkiErg3:10+0:1138%
Sled Push2:19+0:0444%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:276.4% of the race

0:37 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.37strength

37:30 running, 27:23 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Team Relay Mixed median and you finish 348th instead of 351st.

Your split: 2:07
Median: 1:40
Time saved: 0:27
Places gained: +3

Projected against the 364 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

1:09:20

Overall

351st

of 364

Age group

59th

35-39

Percentile

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:30	29:39	+7:51	54%
Stations	27:23	23:20	+4:03	39%
Roxzone	4:27	3:50	+0:37	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:22	3:33	+0:49
2	SkiErg	Station	3:10	2:59	+0:11
3	Run 2	Run	4:30	3:35	+0:55
4	Sled Push	Station	2:19	2:15	+0:04
5	Run 3	Run	4:29	3:38	+0:51
6	Sled Pull	Station	3:37	3:06	+0:31
7	Run 4	Run	4:36	3:41	+0:55
8	Burpee Broad Jump	Station	4:21	3:48	+0:33
9	Run 5	Run	4:48	3:44	+1:04
10	Row	Station	3:08	2:56	+0:12
11	Run 6	Run	4:45	3:47	+0:58
12	Farmers Carry	Station	2:07	1:40	+0:27
13	Run 7	Run	5:01	3:49	+1:12
14	Sandbag Lunges	Station	3:28	3:13	+0:15
15	Run 8	Run	4:59	3:52	+1:07
16	Wall Balls	Station	5:13	3:23	+1:50
	Roxzone	Transition	4:27	3:50	+0:37
	Finish		1:09:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 52/100. Fastest run 4:22 (run 1), slowest 5:01 (run 7).
Transitions: 4:27 in the Roxzone, 6.4% of the race. That is 0:37 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Farmers Carry at 2:07, +0:27 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 44%.
What one change is worth: Bringing Farmers Carry to the division median (1:40) saves 0:27 and moves this result from 351st to 348th — 3 places. Every other split held fixed.