Alfie Tsang
HYROX Stockholm 2025 · Team Relay Mixed · 35-39
Alfie Tsang · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 1
- Slowest
- 3:16run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Sled Pull2:36−0:3082%
- Burpee Broad Jump3:07−0:4186%
- Wall Balls2:42−0:4190%
- SkiErg2:22−0:3791%
- Sled Push1:35−0:40100%
- Row1:56−1:00100%
- Farmers Carry1:06−0:34100%
- Sandbag Lunges2:16−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:016.7% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.37strength
24:14 running, 17:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Tsang
HYROX Stockholm 2025 · Team Relay Mixed · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:55
Overall
4th
of 364
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 24:14 | 29:39 | −5:25 | 54% |
|---|---|---|---|---|
| Stations | 17:40 | 23:20 | −5:40 | 39% |
| Roxzone | 3:01 | 3:50 | −0:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:33 | −0:42 |
| 2 | SkiErg | Station | 2:22 | 2:59 | −0:37 |
| 3 | Run 2 | Run | 2:56 | 3:35 | −0:39 |
| 4 | Sled Push | Station | 1:35 | 2:15 | −0:40 |
| 5 | Run 3 | Run | 2:56 | 3:38 | −0:42 |
| 6 | Sled Pull | Station | 2:36 | 3:06 | −0:30 |
| 7 | Run 4 | Run | 2:59 | 3:41 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:07 | 3:48 | −0:41 |
| 9 | Run 5 | Run | 3:00 | 3:44 | −0:44 |
| 10 | Row | Station | 1:56 | 2:56 | −1:00 |
| 11 | Run 6 | Run | 3:02 | 3:47 | −0:45 |
| 12 | Farmers Carry | Station | 1:06 | 1:40 | −0:34 |
| 13 | Run 7 | Run | 3:14 | 3:49 | −0:35 |
| 14 | Sandbag Lunges | Station | 2:16 | 3:13 | −0:57 |
| 15 | Run 8 | Run | 3:16 | 3:52 | −0:36 |
| 16 | Wall Balls | Station | 2:42 | 3:23 | −0:41 |
| Roxzone | Transition | 3:01 | 3:50 | −0:49 | |
| Finish | 44:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 55/100. Fastest run 2:51 (run 1), slowest 3:16 (run 8).
- Transitions
- 3:01 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sled Pull at 2:36, −0:30 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.