Adam Jones
HYROX Stockholm 2025 · Team Relay Mixed · 40-44
Adam Jones · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:48run 2
- Slowest
- 3:15run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Sled Push2:12−0:0354%
- Sled Pull2:52−0:1465%
- Sandbag Lunges2:52−0:2172%
- Farmers Carry1:25−0:1580%
- Wall Balls2:49−0:3483%
- Row2:23−0:3388%
- SkiErg2:21−0:3892%
- Burpee Broad Jump2:46−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:467.9% of the race
In line with the division average.
1.23balanced
24:14 running, 19:40 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Jones
HYROX Stockholm 2025 · Team Relay Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:40
Overall
43rd
of 364
Age group
7th
40-44
Percentile
88%
of this division
Where the time went
| Running | 24:14 | 29:39 | −5:25 | 51% |
|---|---|---|---|---|
| Stations | 19:40 | 23:20 | −3:40 | 41% |
| Roxzone | 3:46 | 3:50 | −0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 3:33 | −0:40 |
| 2 | SkiErg | Station | 2:21 | 2:59 | −0:38 |
| 3 | Run 2 | Run | 2:48 | 3:35 | −0:47 |
| 4 | Sled Push | Station | 2:12 | 2:15 | −0:03 |
| 5 | Run 3 | Run | 2:57 | 3:38 | −0:41 |
| 6 | Sled Pull | Station | 2:52 | 3:06 | −0:14 |
| 7 | Run 4 | Run | 2:59 | 3:41 | −0:42 |
| 8 | Burpee Broad Jump | Station | 2:46 | 3:48 | −1:02 |
| 9 | Run 5 | Run | 3:02 | 3:44 | −0:42 |
| 10 | Row | Station | 2:23 | 2:56 | −0:33 |
| 11 | Run 6 | Run | 3:10 | 3:47 | −0:37 |
| 12 | Farmers Carry | Station | 1:25 | 1:40 | −0:15 |
| 13 | Run 7 | Run | 3:15 | 3:49 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:52 | 3:13 | −0:21 |
| 15 | Run 8 | Run | 3:10 | 3:52 | −0:42 |
| 16 | Wall Balls | Station | 2:49 | 3:23 | −0:34 |
| Roxzone | Transition | 3:46 | 3:50 | −0:04 | |
| Finish | 47:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 52/100. Fastest run 2:48 (run 2), slowest 3:15 (run 7).
- Transitions
- 3:46 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:12, −0:03 against the division and in the 54% percentile for this segment. Strongest is Burpee Broad Jump at 100%.