Jack Bennett
HYROX Stockholm 2025 · Team Relay Mixed · 45-49
Jack Bennett · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 4
- Slowest
- 3:19run 7
- Half split
- +0:04
Dotted line is the division average for each run.
- Row2:50−0:0657%
- Sled Push2:00−0:1572%
- Burpee Broad Jump3:22−0:2673%
- SkiErg2:37−0:2275%
- Sled Pull2:43−0:2375%
- Farmers Carry1:24−0:1682%
- Sandbag Lunges2:31−0:4294%
- Wall Balls1:49−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:116.6% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.32balanced
25:30 running, 19:16 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Bennett
HYROX Stockholm 2025 · Team Relay Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:57
Overall
44th
of 364
Age group
3rd
45-49
Percentile
88%
of this division
Where the time went
| Running | 25:30 | 29:39 | −4:09 | 53% |
|---|---|---|---|---|
| Stations | 19:16 | 23:20 | −4:04 | 40% |
| Roxzone | 3:11 | 3:50 | −0:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 3:33 | −0:21 |
| 2 | SkiErg | Station | 2:37 | 2:59 | −0:22 |
| 3 | Run 2 | Run | 3:09 | 3:35 | −0:26 |
| 4 | Sled Push | Station | 2:00 | 2:15 | −0:15 |
| 5 | Run 3 | Run | 3:15 | 3:38 | −0:23 |
| 6 | Sled Pull | Station | 2:43 | 3:06 | −0:23 |
| 7 | Run 4 | Run | 3:07 | 3:41 | −0:34 |
| 8 | Burpee Broad Jump | Station | 3:22 | 3:48 | −0:26 |
| 9 | Run 5 | Run | 3:08 | 3:44 | −0:36 |
| 10 | Row | Station | 2:50 | 2:56 | −0:06 |
| 11 | Run 6 | Run | 3:09 | 3:47 | −0:38 |
| 12 | Farmers Carry | Station | 1:24 | 1:40 | −0:16 |
| 13 | Run 7 | Run | 3:19 | 3:49 | −0:30 |
| 14 | Sandbag Lunges | Station | 2:31 | 3:13 | −0:42 |
| 15 | Run 8 | Run | 3:11 | 3:52 | −0:41 |
| 16 | Wall Balls | Station | 1:49 | 3:23 | −1:34 |
| Roxzone | Transition | 3:11 | 3:50 | −0:39 | |
| Finish | 47:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:07 (run 4), slowest 3:19 (run 7).
- Transitions
- 3:11 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:39.
- Weakest station
- Row at 2:50, −0:06 against the division and in the 57% percentile for this segment. Strongest is Wall Balls at 100%.