HYROX Stockholm 2025 · Team Relay Mixed · 25-29
Jake O'Sullivan · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:48
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:47run 1
- Slowest
- 3:19run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Burpee Broad Jump3:55+0:0744%
- Sled Push2:14−0:0151%
- Farmers Carry1:39−0:0152%
- Sled Pull3:04−0:0252%
- Row2:52−0:0455%
- Sandbag Lunges2:41−0:3283%
- SkiErg2:22−0:3791%
- Wall Balls2:15−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:265.1% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.17runner
24:36 running, 21:02 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Team Relay Mixed median and you finish 44th instead of 46th.
- Your split
- 3:55
- Median
- 3:48
- Time saved
- 0:07
- Places gained
- +2
Projected against the 364 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jake O'Sullivan
HYROX Stockholm 2025 · Team Relay Mixed · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:04
Overall
46th
of 364
Age group
10th
25-29
Percentile
88%
of this division
Where the time went
| Running | 24:36 | 29:39 | −5:03 | 51% |
|---|---|---|---|---|
| Stations | 21:02 | 23:20 | −2:18 | 44% |
| Roxzone | 2:26 | 3:50 | −1:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:47 | 3:33 | −0:46 |
| 2 | SkiErg | Station | 2:22 | 2:59 | −0:37 |
| 3 | Run 2 | Run | 2:51 | 3:35 | −0:44 |
| 4 | Sled Push | Station | 2:14 | 2:15 | −0:01 |
| 5 | Run 3 | Run | 3:00 | 3:38 | −0:38 |
| 6 | Sled Pull | Station | 3:04 | 3:06 | −0:02 |
| 7 | Run 4 | Run | 3:04 | 3:41 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:55 | 3:48 | +0:07 |
| 9 | Run 5 | Run | 3:11 | 3:44 | −0:33 |
| 10 | Row | Station | 2:52 | 2:56 | −0:04 |
| 11 | Run 6 | Run | 3:10 | 3:47 | −0:37 |
| 12 | Farmers Carry | Station | 1:39 | 1:40 | −0:01 |
| 13 | Run 7 | Run | 3:14 | 3:49 | −0:35 |
| 14 | Sandbag Lunges | Station | 2:41 | 3:13 | −0:32 |
| 15 | Run 8 | Run | 3:19 | 3:52 | −0:33 |
| 16 | Wall Balls | Station | 2:15 | 3:23 | −1:08 |
| Roxzone | Transition | 2:26 | 3:50 | −1:24 | |
| Finish | 48:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 43/100. Fastest run 2:47 (run 1), slowest 3:19 (run 8).
- Transitions
- 2:26 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:24.
- Weakest station
- Burpee Broad Jump at 3:55, +0:07 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:48) saves 0:07 and moves this result from 46th to 44th — 2 places. Every other split held fixed.