HYROX Stockholm 2025 · Team Relay Mixed · 45-49
Phoebe Ashworth · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 1
- Slowest
- 3:17run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Sled Pull3:00−0:0656%
- Sandbag Lunges2:54−0:1970%
- Wall Balls3:00−0:2373%
- Row2:30−0:2680%
- Sled Push1:54−0:2181%
- SkiErg2:23−0:3690%
- Farmers Carry1:18−0:2294%
- Burpee Broad Jump2:53−0:5598%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:417.6% of the race
In line with the division average.
1.25balanced
24:47 running, 19:52 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Ashworth
HYROX Stockholm 2025 · Team Relay Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:20
Overall
49th
of 364
Age group
4th
45-49
Percentile
87%
of this division
Where the time went
| Running | 24:47 | 29:39 | −4:52 | 51% |
|---|---|---|---|---|
| Stations | 19:52 | 23:20 | −3:28 | 41% |
| Roxzone | 3:41 | 3:50 | −0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:33 | −0:35 |
| 2 | SkiErg | Station | 2:23 | 2:59 | −0:36 |
| 3 | Run 2 | Run | 3:00 | 3:35 | −0:35 |
| 4 | Sled Push | Station | 1:54 | 2:15 | −0:21 |
| 5 | Run 3 | Run | 3:03 | 3:38 | −0:35 |
| 6 | Sled Pull | Station | 3:00 | 3:06 | −0:06 |
| 7 | Run 4 | Run | 3:01 | 3:41 | −0:40 |
| 8 | Burpee Broad Jump | Station | 2:53 | 3:48 | −0:55 |
| 9 | Run 5 | Run | 3:04 | 3:44 | −0:40 |
| 10 | Row | Station | 2:30 | 2:56 | −0:26 |
| 11 | Run 6 | Run | 3:08 | 3:47 | −0:39 |
| 12 | Farmers Carry | Station | 1:18 | 1:40 | −0:22 |
| 13 | Run 7 | Run | 3:17 | 3:49 | −0:32 |
| 14 | Sandbag Lunges | Station | 2:54 | 3:13 | −0:19 |
| 15 | Run 8 | Run | 3:16 | 3:52 | −0:36 |
| 16 | Wall Balls | Station | 3:00 | 3:23 | −0:23 |
| Roxzone | Transition | 3:41 | 3:50 | −0:09 | |
| Finish | 48:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 64/100. Fastest run 2:58 (run 1), slowest 3:17 (run 7).
- Transitions
- 3:41 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:00, −0:06 against the division and in the 56% percentile for this segment. Strongest is Burpee Broad Jump at 98%.