HYROX Stockholm 2025 · Team Relay Mixed · 45-49
Rosie Rodriguez · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:25run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Row2:48−0:0859%
- Sled Push2:03−0:1268%
- Burpee Broad Jump3:26−0:2269%
- Farmers Carry1:27−0:1376%
- Sandbag Lunges2:42−0:3182%
- Sled Pull2:24−0:4295%
- Wall Balls2:37−0:4695%
- SkiErg2:15−0:4499%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:576.0% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.33balanced
26:14 running, 19:42 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Rodriguez
HYROX Stockholm 2025 · Team Relay Mixed · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:53
Overall
54th
of 364
Age group
5th
45-49
Percentile
85%
of this division
Where the time went
| Running | 26:14 | 29:39 | −3:25 | 54% |
|---|---|---|---|---|
| Stations | 19:42 | 23:20 | −3:38 | 40% |
| Roxzone | 2:57 | 3:50 | −0:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:33 | −0:26 |
| 2 | SkiErg | Station | 2:15 | 2:59 | −0:44 |
| 3 | Run 2 | Run | 3:12 | 3:35 | −0:23 |
| 4 | Sled Push | Station | 2:03 | 2:15 | −0:12 |
| 5 | Run 3 | Run | 3:16 | 3:38 | −0:22 |
| 6 | Sled Pull | Station | 2:24 | 3:06 | −0:42 |
| 7 | Run 4 | Run | 3:19 | 3:41 | −0:22 |
| 8 | Burpee Broad Jump | Station | 3:26 | 3:48 | −0:22 |
| 9 | Run 5 | Run | 3:17 | 3:44 | −0:27 |
| 10 | Row | Station | 2:48 | 2:56 | −0:08 |
| 11 | Run 6 | Run | 3:14 | 3:47 | −0:33 |
| 12 | Farmers Carry | Station | 1:27 | 1:40 | −0:13 |
| 13 | Run 7 | Run | 3:24 | 3:49 | −0:25 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:13 | −0:31 |
| 15 | Run 8 | Run | 3:25 | 3:52 | −0:27 |
| 16 | Wall Balls | Station | 2:37 | 3:23 | −0:46 |
| Roxzone | Transition | 2:57 | 3:50 | −0:53 | |
| Finish | 48:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:07 (run 1), slowest 3:25 (run 8).
- Transitions
- 2:57 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:53.
- Weakest station
- Row at 2:48, −0:08 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 99%.