Ethan Koh

HYROX Stockholm 2025 · Team Relay Mixed · 55-59

Full race report

Ethan Koh · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results

Finish

50:20

Overall

72nd

of 364

Age group

1st

55-59

Percentile

80%

Faster than 80% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:48+1:25

Division average: 3:23
Share of race: 9.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:09run 2
Slowest: 3:26run 8
Half split: +0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:48+1:250%
Farmers Carry1:24−0:1682%
Burpee Broad Jump3:08−0:4085%
Row2:19−0:3792%
Sled Pull2:21−0:4598%
SkiErg2:10−0:49100%
Sled Push1:40−0:35100%
Sandbag Lunges2:20−0:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:527.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.30balanced

26:18 running, 20:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 57th instead of 72nd.

Your split: 4:48
Median: 3:23
Time saved: 1:25
Places gained: +15

Projected against the 364 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

50:20

Overall

72nd

of 364

Age group

1st

55-59

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:18	29:39	−3:21	52%
Stations	20:10	23:20	−3:10	40%
Roxzone	3:52	3:50	+0:02	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:13	3:33	−0:20
2	SkiErg	Station	2:10	2:59	−0:49
3	Run 2	Run	3:09	3:35	−0:26
4	Sled Push	Station	1:40	2:15	−0:35
5	Run 3	Run	3:15	3:38	−0:23
6	Sled Pull	Station	2:21	3:06	−0:45
7	Run 4	Run	3:20	3:41	−0:21
8	Burpee Broad Jump	Station	3:08	3:48	−0:40
9	Run 5	Run	3:15	3:44	−0:29
10	Row	Station	2:19	2:56	−0:37
11	Run 6	Run	3:19	3:47	−0:28
12	Farmers Carry	Station	1:24	1:40	−0:16
13	Run 7	Run	3:21	3:49	−0:28
14	Sandbag Lunges	Station	2:20	3:13	−0:53
15	Run 8	Run	3:26	3:52	−0:26
16	Wall Balls	Station	4:48	3:23	+1:25
	Roxzone	Transition	3:52	3:50	+0:02
	Finish		50:20

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:09 (run 2), slowest 3:26 (run 8).
Transitions: 3:52 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Wall Balls at 4:48, +1:25 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:23) saves 1:25 and moves this result from 72nd to 57th — 15 places. Every other split held fixed.