Amelia Miller

HYROX Stockholm 2025 · Team Relay Mixed · 25-29

Full race report

Amelia Miller · HYROX Stockholm 2025 · Team Relay Mixed · suthperformance.com/results

Finish

50:46

Overall

80th

of 364

Age group

15th

25-29

Percentile

78%

Faster than 78% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:17+0:04

Division average: 3:13
Share of race: 6.5%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 3:07run 2
Slowest: 3:19run 4
Half split: +0:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:17+0:0446%
Sled Pull2:58−0:0859%
Sled Push2:07−0:0862%
SkiErg2:47−0:1263%
Row2:39−0:1769%
Farmers Carry1:29−0:1172%
Burpee Broad Jump3:16−0:3278%
Wall Balls2:38−0:4594%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:507.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

25:45 running, 21:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Team Relay Mixed median and you finish 79th instead of 80th.

Your split: 3:17
Median: 3:13
Time saved: 0:04
Places gained: +1

Projected against the 364 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

50:46

Overall

80th

of 364

Age group

15th

25-29

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:45	29:39	−3:54	51%
Stations	21:11	23:20	−2:09	42%
Roxzone	3:50	3:50	±0:00	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:09	3:33	−0:24
2	SkiErg	Station	2:47	2:59	−0:12
3	Run 2	Run	3:07	3:35	−0:28
4	Sled Push	Station	2:07	2:15	−0:08
5	Run 3	Run	3:14	3:38	−0:24
6	Sled Pull	Station	2:58	3:06	−0:08
7	Run 4	Run	3:19	3:41	−0:22
8	Burpee Broad Jump	Station	3:16	3:48	−0:32
9	Run 5	Run	3:13	3:44	−0:31
10	Row	Station	2:39	2:56	−0:17
11	Run 6	Run	3:14	3:47	−0:33
12	Farmers Carry	Station	1:29	1:40	−0:11
13	Run 7	Run	3:15	3:49	−0:34
14	Sandbag Lunges	Station	3:17	3:13	+0:04
15	Run 8	Run	3:14	3:52	−0:38
16	Wall Balls	Station	2:38	3:23	−0:45
	Roxzone	Transition	3:50	3:50	±0:00
	Finish		50:46

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 3:07 (run 2), slowest 3:19 (run 4).
Transitions: 3:50 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 3:17, +0:04 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 94%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:13) saves 0:04 and moves this result from 80th to 79th — 1 places. Every other split held fixed.